Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.
We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.
Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move Better. Feel Better. Embrace Life.
With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:
- Back pain
- Neck pain
- Sports injuries
- Pre & post-surgery
- Jaw problems
- Tennis & golfer's elbow
- Shoulder injuries
- Ankle sprains
- Knee pain
- Hip pain
- Foot & heel pain
- Core stability
- Workplace injuries
- Pelvic dysfunction
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090
Subscribe to our newsletter
- Stretching - what to do before and after exercise
- New 393 Clinic revealed
- Private treatment rooms
- A modern look and feel
- Dedicated exercise and gym space
- Strength and conditioning equipment
- Pilates equipment
- Mums and bubs Pilates classes
- Jo Francou joins SquareOne
- Campbell's Hawaiian Ironman
- Inspiration from Japan
We all love a nice stretch - whether you're loosening your hammy after a big run or aiming for a cool insta yoga pose, you've probably given stretching a go.
But not all stretches are created equal.
Here's what you need to know about stretching – when to do it, how to do it and what it's good for.
It's been a long process but very rewarding when the results look as good as this!
Our 393 clinic now has:
We can now look after all your rehabilitation needs from pain through to performance.
Call 9873 0090 for appointments or via our Bridgepoint Clinic.
Jo completed a Bachelor of Applied Science (Human Movement) in 2003 and is currently a registered Exercise Scientist with Exercise and Sports Science Australia. She is also a certified Polestar Pilates practitioner, holds a certificate III & IV in Fitness and is a Registered Remedial Massage Therapist.
Sport can be fickle. One minute things can be going great and the next they can be upside down. Three and a half weeks out from my second trip to Kona and the Ironman World Championships I was in the best shape of my life and everything was on track.
I’d had a small hiccup ten days earlier at the 70.3 World Champs on the Sunshine Coast where I missed a turn on the bike and to cut a long story short I ended up riding 92km, completing the run and finishing fourth, 45 seconds off second place. I wasn’t the only one that made a mistake on the bike course, 44 other people also did similar and despite less than adequate marshalling and an unlucky sequence of events where no one was making a turn in front of us and we got caught up in a group that were sailing straight on through for their second lap and we followed oblivious to the turn in our slightly hypoxic state, at the end of the day it was my mistake and my responsibility. Disappointing? Yes. Not everyday do you get a chance to stand on a World Championships podium. Even as an age grouper. But I got a great hit out off a very short taper so I knew I was in good shape and I had Kona coming up in five weeks so I wasn’t too worried.
Last month I was lucky enough to spend two weeks holidaying with family in Japan. I absolutely loved the country and the holiday despite obviously missing my work and my clients! Now that I’ve returned I thought I’d take time to share with you a few things I noticed while I travelled and took in the sights from Tokyo through Nagano, Kyoto and across to Hiroshima.
Firstly the Japanese walk or cycle everywhere! The Japanese people walk at a brisk pace across the city, onto the trains and through wonderful park lands. I tracked my steps daily and was surprised that I walked an average of 18,000 steps per day. This phenomenon is not isolated to the big cities either. I walked through Nara, the historical capital of Japan, with Tadashi. Tadashi was a lovely man in his late 70’s and I had to break into a jog just to keep pace with him as he spoke about the beautiful city which he calls home. We walked and talked though 14km of deer parks, temples, shrines and suburban streets before he bid me farewell at the train station.