embrace life

A reputation for the very best in diagnosis, treatment & rehabilitation, not to mention our great customer serviceLearn more about our services

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.

We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.  

Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move Better. Feel Better. Embrace Life.

With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:

  • Back pain
  • Neck pain
  • Sciatica
  • Sports injuries
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer's elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence

Bridgepoint Practice
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424

Mosman Practice
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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  • New 393 Clinic revealed
  • It's been a long process but very rewarding when the results look as good as this!

    Our 393 clinic now has:

    • Private treatment rooms
    • A modern look and feel
    • Dedicated exercise and gym space 
    • Strength and conditioning equipment
    • Pilates equipment
    • Mums and bubs Pilates classes

    We can now look after all your rehabilitation needs from pain through to performance.

    Call 9873 0090 for appointments or via our Bridgepoint Clinic.

  • Jo Francou joins SquareOne
  •  

    Jo completed a Bachelor of Applied Science (Human Movement) in 2003 and is currently a registered Exercise Scientist with Exercise and Sports Science Australia. She is also a certified Polestar Pilates practitioner, holds a certificate III & IV in Fitness and is a Registered Remedial Massage Therapist.

     

  • Campbell's Hawaiian Ironman
  • Sport can be fickle. One minute things can be going great and the next they can be upside down. Three and a half weeks out from my second trip to Kona and the Ironman World Championships I was in the best shape of my life and everything was on track. 

    I’d had a small hiccup ten days earlier at the 70.3 World Champs on the Sunshine Coast where I missed a turn on the bike and to cut a long story short I ended up riding 92km, completing the run and finishing fourth, 45 seconds off second place. I wasn’t the only one that made a mistake on the bike course, 44 other people also did similar and despite less than adequate marshalling and an unlucky sequence of events where no one was making a turn in front of us and we got caught up in a group that were sailing straight on through for their second lap and we followed oblivious to the turn in our slightly hypoxic state, at the end of the day it was my mistake and my responsibility. Disappointing? Yes. Not everyday do you get a chance to stand on a World Championships podium. Even as an age grouper. But I got a great hit out off a very short taper so I knew I was in good shape and I had Kona coming up in five weeks so I wasn’t too worried.

  • Inspiration from Japan
  •  

    Last month I was lucky enough to spend two weeks holidaying with family in Japan. I absolutely loved the country and the holiday despite obviously missing my work and my clients! Now that I’ve returned I thought I’d take time to share with you a few things I noticed while I travelled and took in the sights from Tokyo through Nagano, Kyoto and across to Hiroshima.

    Firstly the Japanese walk or cycle everywhere! The Japanese people walk at a brisk pace across the city, onto the trains and through wonderful park lands. I tracked my steps daily and was surprised that I walked an average of 18,000 steps per day. This phenomenon is not isolated to the big cities either. I walked through Nara, the historical capital of Japan, with Tadashi. Tadashi was a lovely man in his late 70’s and I had to break into a jog just to keep pace with him as he spoke about the beautiful city which he calls home. We walked and talked though 14km of deer parks, temples, shrines and suburban streets before he bid me farewell at the train station.

  • Campbell races the Hawaiian Ironman tomorrow
  • Early Sunday morning Australian time Campbell will line up on the Kailua Pier with 2300 of the worlds best triathletes to race the Ironman World Championships. After qualifying at Ironman New Zealand in March this year Campbell has spent the last few months preparing for the event and has had the last 8 days in Kona training on the course, acclimatising to the heat and enjoying the build up to this iconic event. Weather conditions for the race look good however the course is reknown for throwing up extreme heat and relentless winds out on the bike course as athletes make there way to the top of the big Island through the lava fields. The event comprises of a gruelling 3.8km open water swim, a 180km cycles leg and finishes with a 42.2km marathon distance run.

     
    "Pacing, patience and nutrition are key factors to a good performance here. There isn't a lot of room for error as the course has everything- hills, heat, wind and a world championship calibre field. It's easy to get caught up in the emotions of the event and ride the first couple of hours on the bike too hard and pay for it later in the race" Campbell reports. "Discipline is key, plenty of good athletes have come here and not managed to perform on the day".
     
    The race begins at 3am Sunday morning Sydney time and the live athlete tracker is available on ironman.com. If you would like to follow Campbell's progress then his race number is 1299.