embrace life

A reputation for the very best in diagnosis, treatment & rehabilitation, not to mention our great customer serviceLearn more about our services

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.

We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.  

Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move Better. Feel Better. Embrace Life.

With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:

  • Back pain
  • Neck pain
  • Sciatica
  • Sports injuries
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer's elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence

Bridgepoint Practice
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424

Mosman Practice
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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  • Combat your sedentary work habits
  • Keeping Desk Fit
     

    Sitting at your desk all day can wreak havoc on your body. Did you know that good cholesterol levels actually decrease 20 percent and your risk of diabetes increases after only a couple hours of sitting? A new study of how Americans work shows that as we have made the move to desk jobs we have become less active, leading to obesity and other health issues. The study found that 80% of jobs are classified as sedentary, compared to 50% in 1960. At the heart of the issue is a drop in calorie burn of 120 to 140 calories. Combined with an abundance of snacks and larger portion sizes, this drop has added up to a big problem. Expanding waistlines, metabolic health issues and increased loads on our joints are some of the major problems. Being tied to a desk, rather than being on your feet all day is definitely a health issue, but adding activity to your workday isn’t hard to do with items you already have at hand. Even better, if you institute a few of these changes it is relatively easy to burn the additional 140 calories through the course of a workday. 

  • Winners in Winter!
  • Welcome to our August newsletter. There has been a lot happening at SquareOne this month. We are on a winning streak! We've won a Shute Shield title with North's Rugby and we've partnered with the Sydney Rays for the upcoming National Rugby Championship. Holly talks to us about keeping desk fit and how to avoid occupational injuries related to prolonged sitting and poor posture and Lauren shares a great article on keeping motivated and on track to achieve your goals. We hope you've enjoyed your winter as much as we have. The days are lengthening and spring is just around the corner. Read on! 

  • Sydney Rays and SquareOne partner for the National Rugby Championship
  • The 2016 National Rugby Championship is about to get underway and SquareOne are proud to announce that we will be partnering with the Sydney Rays in 2016 as their physiotherapy providers and medical service co-ordinators. With North’s having such a successful season and winning the Shute Shield the timing for us to come on board with the Rays could not be better. North’s Head Coach Simon Cron has taken over the reins at the Rays and eleven of North’s first grade squad feature in the Rays roster. Tim Bushnell will be the SquareOne Physio with the Rays after doing an outstanding result at North’s this season. It’s a great opportunity for Tim and validates the work that we have done with North’s over the last eight seasons and it’s a relationship that we will be looking to build on. The Sydney Rays have struggled in the last two years with patchy results but we are expecting that to change this year with the new coaching and management staff.  

  • Shute Shield Winners in 2016!
  • Northern Suburbs Rugby Football Club- Shute Shield winners in 2016!

     
    The Wrap on 2016.
     
    SquareOne have been the Physiotherapy Service providers and medical co-ordinators for North’s Rugby since 2009. Success on the pitch over that time has been sparse and limited to the lower grades until this year. Saturday 6 August 2016 was a memorable day as North’s prevailed 28-15 against Sydney University in front of 11,000 spectators at North Sydney Oval. It was the club’s first Grand Final in 18 years, first Shute Shield title in 41 years, we had the best defensive record in the competition, the most wins in the competition and went 13 wins on the run. These were some of the huge achievements from the North’s First Grade squad in 2016. Six of the Clubs seven teams making the major semi finals and 1st Colts missing out on a Premiership in extra time, along with our First Grade Captain Will Miller winning the Ken Catchpole Medal and Irae Simone taking out Rookie of the Year were further achievements that made 2016 one of the most successful years ever for the Club.
  • Lauren's Motivation Tips
  • Motivation will only get you so far. Habits will prevail.

    Does this sound familiar?
     
    You have a goal that you want to achieve and an injury to address. You start strong and are committed to the exercises or Physio treatment plan. Then...... as time passes and the pain get a little better...... life gets a little busier...... and your enthusiasm for the goal diminishes. Your commitment to exercising and achieving that goal seems to faulter and eventually evaporates away. You started so strong, but what went wrong?
     
    One of the most common questions we get asked is “how do I stay motivated?”. The truth is that even the most motivated among us will have times where our commitment and enthusiasm will ebb. Have you ever heard of the saying motivation will get you started but habit keeps you going? I think this is where the secret lies.