Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.
We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.
Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move Better. Feel Better. Embrace Life.
With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:
- Back pain
- Neck pain
- Sports injuries
- Pre & post-surgery
- Jaw problems
- Tennis & golfer's elbow
- Shoulder injuries
- Ankle sprains
- Knee pain
- Hip pain
- Foot & heel pain
- Core stability
- Workplace injuries
- Pelvic dysfunction
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090
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- Working in High Performace Sport
- The Two-Minute Check all Mums Should Do!
- Try out Embody today!
- Exercise makes your brain grow
- SquareOne August update
With the AFL football season having come to an end, I reflect back on my year with the GWS Giants. I got involved with the club across the 2017 season as I was fortunate enough to be the successful applicant of the FastTrack Programme for the Physiotherapy department.
The mummy tummy has become an epidemic. And most women we see are so keen to work it off immediately. BUT - Before you do a single sit-up, you need to check you don't have abdominal separation. The condition, known as abdominal diastasis, occurs when the connective tissue that knits your abdominals together has been stretched out during pregnancy, leaving you with a gap between your abdominals.
Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!
Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.
A recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.
Feel free to drop in and say hi and check them out for yourself!