embrace life

A reputation for the very best in diagnosis, treatment & rehabilitation, not to mention our great customer serviceLearn more about our services

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.

We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.  

Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move Better. Feel Better. Embrace Life.

With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:

  • Back pain
  • Neck pain
  • Sciatica
  • Sports injuries
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer's elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence

Bridgepoint Practice
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424

Mosman Practice
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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  • SquareOne August update
  • Wow - what a busy few months! It's been a while since you've heard from us - and there is a good reason for that!
    Our new purpose built larger facility opened in April this year in Bridgepoint Shopping Centre - just across the hallway and we've been working hard to get this running smoothly. We now have 6 treatment rooms and a dedicated exercise space. 
    After almost 10 years - it is so nice to finally gain some much needed space!
    One of the key reasons for our expansion is to cater for the increasing number of exercise programs we have developed to help our patients to progress from acute injury through to return to activity, sport and work.
    Our new specific Clinical Pilates equipment and Functional Strength and Conditioning area allow us to work alongside our patients to help them achieve their goals – whether they are lifestyle related, rehabilitating from an injury or wanting to improve sporting performance.
    We are sure our new facilities will be of significant benefit to yourself and our community. 

    Feel free to drop in and say hi and check them out for yourself! 

  • 3 KEY TECHNIQUE FAULTS TO WATCH OUT FOR AND CORRECT AT TRAINING - Mosman Netball
  • Following on from the interest in our last article on the KNEE program we have highlighted some key elements to look for to improve those critical factors that have been linked to an increased risk of injury when performed badly.
     
    As Physios, our trained eye is always watchful to eliminate these poor techniques demonstrated below. With some help, you can too. Be proactive and help our girls to enjoy a lifetime of sports and exercise.
  • Happy Birthday Lauren!
  • Happy Birthday to our fabulous physio Lauren! We hope you enjoyed your cake and have a great day! 

  • Why are some injuries more painful than others?
  • Many times when we have pain we wonder how much damage there is involved, Most people probably think "the worse the pain, the worse the injury” or “if it doesn’t hurt, the problem is fixed”, but is that correct? Does pain equate to pathology? How can we tell whether our pain matches the tissue damage?

    Firstly, we need to understand that pain is a protective warning mechanism usually activated in response to a noxious stimulus such as cutting our finger or bumping our head.  But it is only when the brain concludes that the person is in perceived danger and action is required that we experience pain.
     
    The experience of pain can be totally different for different people and it is because it is modulated by particular beliefs, experiences, knowledge, social and educational backgrounds and many other cognitive factors that make pain complex.
  • How to improve performance and prevent injuries
  • 85% of netball injuries can be attributed to the knee and ankle. Research tells us that most of these occur due to a poor landing technique. Out of all of these injuries the one of most concern is a ruptured ACL (anterior cruciate ligament) which in most cases requires a surgical repair and a lengthy 6-12 month rehabilitation process.
     
    ACL ruptures are a significant problem to our girls. Females are 4-6 times more likely than males to rupture their ACL and the most at risk age group is 15-18 years. Whilst the rehabilitation process is at least an inconvenience, the real concern is that 65% of girls who suffer from an ACL rupture WILL NOT return to sport. And in 20 years they will have some form of osteoarthritis in their knee. (Insert shocked emoji!)