embrace life

A reputation for the very best in diagnosis, treatment & rehabilitation, not to mention our great customer serviceLearn more about our services

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.

We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.  

Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move Better. Feel Better. Embrace Life.

With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:

  • Back pain
  • Neck pain
  • Sciatica
  • Sports injuries
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer's elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence

Bridgepoint Practice
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424

Mosman Practice
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090

Book appointments online here

Book Pilates classes online here

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Exercise in a safe environment with health professionals who understand you and your body.

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  • Kona Race Report 2018
  •  With 2018 coming to a wrap I thought I’d better get my Kona 2018 thoughts out. For all the triathletes out there or anyone that’s interested, here it is.

     
    Sport can be a great metaphor for life. It can be a medium that filters out noise, provides clarity, and elements of a performance can be isolated and distilled down to equate to an outcome. The outcome is usually binary, you play well or you don’t, you execute or you fail, you win or you lose. It’s a platform that with analysis and planning allows purpose and direction. From this process comes clarity and focus. Commitment to the process is really the difference between good and great, it’s what makes elite performers excel in their chosen field. These elements all provide great lessons in life. I’ve taken several weeks to reflect on my post Kona thoughts. One of these reasons is that I’ve simply been flat out getting back to work and I wanted to wait a while to decompress. I didn’t see a lot of value in writing something when I’m still charged from the heat of the battle. A Kona campaign with the intention of performing well is an all consuming task.
  • Top pelvic floor tips every women should follow after having a baby
  • We all hear how important it is to look after your pelvic floor after having a baby - but what does that actually mean?!

     

     

  • Check out our new Performance Programme
  • SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history

  • Sol has had her baby!
  • "It's 4.27am and I am awake! I don't remember when was the last time I was awake this early!"

  • Have you heard of the Strappt App?
  •  The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.