embrace life

A reputation for the very best in diagnosis, treatment & rehabilitation, not to mention our great customer serviceLearn more about our services

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.

We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.  

Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move Better. Feel Better. Embrace Life.

With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:

  • Back pain
  • Neck pain
  • Sciatica
  • Sports injuries
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer's elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence

Bridgepoint Practice
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424

Mosman Practice
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090

Subscribe to our newsletter

Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

Read more

Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

Read more

Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

Read more
  • Let us talk basics: what is the pelvic floor?
  • The pelvic floor is the name of the group of muscles that support your pelvic organs at the bottom of your pelvis. Although showing some anatomical differences between genders, these muscles exist in both women and men and are responsible for the control of your bladder and bowel.


    In men, these muscles are also important for erectile function and ejaculation. In women, the pelvic floor contributes to sexual arousal, supports the baby during pregnancy, assists the birthing process and is also linked to orgasm.


    The pelvic floor is like a hammock that supports the pelvic organs in the pelvis (bladder, uterus and rectum). When working normally, they relax to allow urination, bowel movements and, in women, intercourse. When they contract, they close the urethra and the anus, stopping urine and faeces from exiting.

    Pelvic floor dysfunctions can result from:

    • Weakness
    • Over activity
    • Lack of coordination
    • Birthing trauma
    • Side effects of surgery in the pelvic region

    Pelvic floor symptoms might present as one or more of the following: 

  • When does muscle soreness becomes an injury - and what to do about it
  • If you’re not already running you’ll find training for minimos starts to enter into your minds over the next few weeks (well it should anyway!). With any new type of training you may develop some muscle soreness. A common question to us is “how can I tell the difference between a potential injury or just muscle soreness?”

    Here are a few facts about Delayed Onset Muscle Soreness (commonly known as DOMS) which will help you decide whether you are injured or not and whether need to seek some advice from your Physio:

  • Only just making it to the loo on time....?
  • Always rushing to the toilet?

    Cannot exercise, laugh or sneeze without worrying?

    Recently had a baby?

    Did you know that over 4.8 million Australians suffer from bowel and bladder control problems?

    Urinary incontinence affects up to 13% of Australian men and over 37% of Australian Women.

    Quite often the solution is simple...

  • Stretching - what to do before and after exercise
  • We all love a nice stretch - whether you're loosening your hammy after a big run or aiming for a cool insta yoga pose, you've probably given stretching a go.

    But not all stretches are created equal.

    Here's what you need to know about stretching – when to do it, how to do it and what it's good for.

     

  • New 393 Clinic revealed
  • It's been a long process but very rewarding when the results look as good as this!

    Our 393 clinic now has:

    • Private treatment rooms
    • A modern look and feel
    • Dedicated exercise and gym space 
    • Strength and conditioning equipment
    • Pilates equipment
    • Mums and bubs Pilates classes

    We can now look after all your rehabilitation needs from pain through to performance.

    Call 9873 0090 for appointments or via our Bridgepoint Clinic.