Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.
We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.
Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move Better. Feel Better. Embrace Life.
With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:
- Back pain
- Neck pain
- Sports injuries
- Pre & post-surgery
- Jaw problems
- Tennis & golfer's elbow
- Shoulder injuries
- Ankle sprains
- Knee pain
- Hip pain
- Foot & heel pain
- Core stability
- Workplace injuries
- Pelvic dysfunction
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090
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- Sleep - are you getting enough?
- What is Pilates...? Especially Clinical Pilates...
- The Power Nap!
- Sleep Hygiene- how do you measure up?
- Sleep- are you getting enough?
As Physiotherapists we are always asked questions about injury prevention, improving performance, and general health and wellbeing.
In the world of working out, Pilates is high fashion.
Once the best-kept secret of the dance community, Pilates has been discovered and embraced by singers, models, athletes, actors and wait for it….normal people!! But what exactly is Pilates about…especially Clinical Pilates?
· Have caffeine before you nap- it’ll stop you feeling groggy when you wake and avoid “sleep inertia”. The stimulant effect of caffeine kicks in after 15-20 minutes.
Here’s your 9 point sleep hygiene checklist to consider to help enhance your sleep quality.
Humans like all animals need sleep along with food, water and oxygen to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt we’ve forgotten what “being really, truly rested” feels like. To further complicate matters stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interfere with our “circadian rhythm” or natural sleep/wake cycle. Sleep needs vary across ages and is especially impacted by lifestyle and health. To determine how much sleep you need it's important to assess not only where you fall on the "sleep needs spectrum" but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress.