embrace life

A reputation for the very best in diagnosis, treatment & rehabilitation, not to mention our great customer serviceLearn more about our services

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.

We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.  

Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Move Better. Feel Better. Embrace Life.

With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:

  • Back pain
  • Neck pain
  • Sciatica
  • Sports injuries
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer's elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence

Bridgepoint Practice
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424

Mosman Practice
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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  • Ice baths - beneficial or just cruel?
  • Holly recently spoke to GQ magazine on the potential health benefits, dangers and myths surrounding cold water therapies such as ice baths, cryotherapy and more. 

    Whilst medical science is not supportive of the latest crazes in freezing yourself and similar the use of cold water, warm water and contrast (hot/cold) water immersion that is common among sporting teams as a recovery method. Are they helpful? Or just cruel…

    Why use Ice baths (cold water immersion)?

    Cold water immersion has been shown to improve performance for the second bout of exercise of the day (after the cold water) - 

  • MOMENTUM 2017: A physios insight to a good time
  • It really isn’t a secret that I love my job! The opportunities to expand knowledge, tackle new challenges and interact with fantastic people constantly present themselves on a daily basis. So if I get excited by the simple daily opportunities then its easy to see why last week was a big one for me! Last week was conference week!

     

  • Working in High Performace Sport
  • With the AFL football season having come to an end, I reflect back on my year with the GWS Giants. I got involved with the club across the 2017 season as I was fortunate enough to be the successful applicant of the FastTrack Programme for the Physiotherapy department. 

    There were many ups and downs across the year: from the last-minute wins, to consecutive weekly draws, to just falling short of making the grand-final; to say it was a roller coaster is an understatement. However the wealth of knowledge I gained from this year is something that will be hard to come by again, and it is the insight into the elite sporting environment that I want to share. 
     
     
  • The Two-Minute Check all Mums Should Do!
  • The mummy tummy has become an epidemic. And most women we see are so keen to work it off immediately. BUT - Before you do a single sit-up, you need to check you don't have abdominal separation. The condition, known as abdominal diastasis, occurs when the connective tissue that knits your abdominals together has been stretched out during pregnancy, leaving you with a gap between your abdominals. 

  • Try out Embody today!
  • Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!