Leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to.
We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care.
Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.
Move Better. Feel Better. Embrace Life.
With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:
- Back pain
- Neck pain
- Sports injuries
- Pre & post-surgery
- Jaw problems
- Tennis & golfer's elbow
- Shoulder injuries
- Ankle sprains
- Knee pain
- Hip pain
- Foot & heel pain
- Core stability
- Workplace injuries
- Pelvic dysfunction
Level 1, Bridgepoint Shopping Centre
1-3 Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am - 2pm
Phone (02) 9968 3424
Level 2, 393 Military Rd, Mosman
Mon - Fri 7:30am - 7.30pm
Phone (02) 9873 0090
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- Top pelvic floor tips every women should follow after having a baby
- Check out our new Performance Programme
- Sol has had her baby!
- Have you heard of the Strappt App?
- Have you heard of the Netball Knee Program?
We all hear how important it is to look after your pelvic floor after having a baby - but what does that actually mean?!
SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history
"It's and I am awake! I don't remember when was the last time I was awake this early!"
The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.
The Suncorp Super Netball series is heading into finals! Even though my team, the NSW Swifts have missed out this season, this netball fanatic will be glued to the screen watching some amazing athletes work their magic on the court!