A reputation for the very best in diagnosis, treatment and rehabilitation - not to mention the great customer service!
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SquareOne Physiotherapy and Sports Injury Management is owned and operated by husband and wife team Campbell Hanson and Holly Brasher. Campbell and Holly took over what was formerly known as Bridgepoint Physiotherapy in 2007 after returning from working in the United Kingdom.
Our Bridgepoint Clinic, which has been a Mosman institution since 1994, underwent a major renovation and refit at the end of 2010 to emerge as the new SquareOne Physiotherapy clinic. The fresh new look, with a stunning interior consisting of private cubicles, sets a new standard for Physiotherapy Clinics.
At the end for 2010, Campbell and Holly proudly added the Physiotherapy clinic within “The Mosman Medical Practice” to their family. Previously named “The Mosman Practice Physiotherapy” and situated amongst the GP's at 393 Military Road they are excited to be working closely with the many excellent Dr’s within the clinic.
SquareOne Physiotherapy and Sports Injury Management are members of the following professional bodies:
SquareOne Physiotherapy and Sports Injury Management are proudly associated with the following local and national sporting organistaions:
Australia Rugby Union
Campbell is the Physiotherapist to the Australian Junior Wallabies and travels with them annually to the IRB Junior World Championships. He also provides Physiotherapy services to the Australian 7’s program.
Northern Suburbs Rugby Union
Campbell is the Head Physiotherapist at Northern Suburbs Rugby Football Club and SquareOne have been providing the Physiotherapy services to the Grade and Colt’s teams at North’s since 2009.
Balmoral Triathlon Club
Official Physiotherapy and Remedial Massage Therapy providers to members of the Balmoral Triathlon Club.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
- When does muscle soreness becomes an injury - and what to do about it
- Only just making it to the loo on time....?
- Stretching - what to do before and after exercise
- New 393 Clinic revealed
- Private treatment rooms
- A modern look and feel
- Dedicated exercise and gym space
- Strength and conditioning equipment
- Pilates equipment
- Mums and bubs Pilates classes
- Jo Francou joins SquareOne
If you’re not already running you’ll find training for minimos starts to enter into your minds over the next few weeks (well it should anyway!). With any new type of training you may develop some muscle soreness. A common question to us is “how can I tell the difference between a potential injury or just muscle soreness?”
Here are a few facts about Delayed Onset Muscle Soreness (commonly known as DOMS) which will help you decide whether you are injured or not and whether need to seek some advice from your Physio:
Always rushing to the toilet?
Cannot exercise, laugh or sneeze without worrying?
Recently had a baby?
Did you know that over 4.8 million Australians suffer from bowel and bladder control problems?
Urinary incontinence affects up to 13% of Australian men and over 37% of Australian Women.
Quite often the solution is simple...
We all love a nice stretch - whether you're loosening your hammy after a big run or aiming for a cool insta yoga pose, you've probably given stretching a go.
But not all stretches are created equal.
Here's what you need to know about stretching – when to do it, how to do it and what it's good for.
It's been a long process but very rewarding when the results look as good as this!
Our 393 clinic now has:
We can now look after all your rehabilitation needs from pain through to performance.
Call 9873 0090 for appointments or via our Bridgepoint Clinic.
Jo completed a Bachelor of Applied Science (Human Movement) in 2003 and is currently a registered Exercise Scientist with Exercise and Sports Science Australia. She is also a certified Polestar Pilates practitioner, holds a certificate III & IV in Fitness and is a Registered Remedial Massage Therapist.