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Level 1, Bridgepoint Shopping Centre,
Cnr MIlitary Rd & Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am-3pm
Phone (02) 9968 3424
Level 2, 393 Military Road,
Mon - Fri 7.30am - 7.30pm
Phone (02) 9873 0090
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
- Kona Race Report 2018
- Top pelvic floor tips every women should follow after having a baby
- Check out our new Performance Programme
- Sol has had her baby!
- Have you heard of the Strappt App?
With 2018 coming to a wrap I thought I’d better get my Kona 2018 thoughts out. For all the triathletes out there or anyone that’s interested, here it is.
We all hear how important it is to look after your pelvic floor after having a baby - but what does that actually mean?!
SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history
"It's and I am awake! I don't remember when was the last time I was awake this early!"
The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.