For all enquiries, please call one of our practices, or use the enquiry form and we will be in touch as soon as possible.

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Bridgepoint Practice

Level 1, Bridgepoint Shopping Centre,
Cnr MIlitary Rd & Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am-3pm
Phone (02) 9968 3424

Mosman Practice

Level 2, 393 Military Road,
Mosman
Mon - Fri 7.30am - 7.30pm 
Phone (02) 9873 0090

Enquiry Form

 
 
 

Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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  • Top pelvic floor tips every women should follow after having a baby
  • We all hear how important it is to look after your pelvic floor after having a baby - but what does that actually mean?!

     

     

  • Check out our new Performance Programme
  • SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history

  • Sol has had her baby!
  • "It's 4.27am and I am awake! I don't remember when was the last time I was awake this early!"

  • Have you heard of the Strappt App?
  •  The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.

  • Have you heard of the Netball Knee Program?
  •  The Suncorp Super Netball series is heading into finals! Even though my team, the NSW Swifts have missed out this season, this netball fanatic will be glued to the screen watching some amazing athletes work their magic on the court!