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Bridgepoint Practice

Level 1, Bridgepoint Shopping Centre,
Cnr MIlitary Rd & Brady St, Mosman
Mon - Fri 7.00am - 7.30pm & Sat 8am-3pm
Phone (02) 9968 3424

Mosman Practice

Level 2, 393 Military Road,
Mosman
Mon - Fri 7.30am - 7.30pm 
Phone (02) 9873 0090

Enquiry Form

 
 
 

Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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  • MOMENTUM 2017: A physios insight to a good time
  • It really isn’t a secret that I love my job! The opportunities to expand knowledge, tackle new challenges and interact with fantastic people constantly present themselves on a daily basis. So if I get excited by the simple daily opportunities then its easy to see why last week was a big one for me! Last week was conference week!

     

  • Working in High Performace Sport
  • With the AFL football season having come to an end, I reflect back on my year with the GWS Giants. I got involved with the club across the 2017 season as I was fortunate enough to be the successful applicant of the FastTrack Programme for the Physiotherapy department. 

    There were many ups and downs across the year: from the last-minute wins, to consecutive weekly draws, to just falling short of making the grand-final; to say it was a roller coaster is an understatement. However the wealth of knowledge I gained from this year is something that will be hard to come by again, and it is the insight into the elite sporting environment that I want to share. 
     
     
  • The Two-Minute Check all Mums Should Do!
  • The mummy tummy has become an epidemic. And most women we see are so keen to work it off immediately. BUT - Before you do a single sit-up, you need to check you don't have abdominal separation. The condition, known as abdominal diastasis, occurs when the connective tissue that knits your abdominals together has been stretched out during pregnancy, leaving you with a gap between your abdominals. 

  • Try out Embody today!
  • Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!

  • Exercise makes your brain grow
  • Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.

    recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.