The very best in Physiotherapy care, using the most up to date Sports Medicine and Physiotherapy research available

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic. Massage can be used as a treatment modality to prevent overuse sporting injuries and chronic postural dysfunction. It can be used by itself or in conjunction with Physiotherapy treatment. Many local clients and athletes use our remedial massage as an excellent recovery tool, injury preventer and performance enhancer.

We have experienced therapists that are highly skilled with outstanding knowledge and professionalism. Please let our friendly reception staff know your preference when booking your next appointment. If you are unsure which massage is right for you, we are delighted to explain the different options – we are here to help.

  • Remedial
  • Sports
  • Pregnancy
  • Swedish
  • Reflexology

Massage Fees

  • 30 min Massage$65
  • 60 min Massage$95
  • 90 min Massage$140
  • Try out Embody today!
  • Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!

  • Exercise makes your brain grow
  • Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.

    recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.

  • SquareOne August update
  • Wow - what a busy few months! It's been a while since you've heard from us - and there is a good reason for that!
    Our new purpose built larger facility opened in April this year in Bridgepoint Shopping Centre - just across the hallway and we've been working hard to get this running smoothly. We now have 6 treatment rooms and a dedicated exercise space. 
    After almost 10 years - it is so nice to finally gain some much needed space!
    One of the key reasons for our expansion is to cater for the increasing number of exercise programs we have developed to help our patients to progress from acute injury through to return to activity, sport and work.
    Our new specific Clinical Pilates equipment and Functional Strength and Conditioning area allow us to work alongside our patients to help them achieve their goals – whether they are lifestyle related, rehabilitating from an injury or wanting to improve sporting performance.
    We are sure our new facilities will be of significant benefit to yourself and our community. 

    Feel free to drop in and say hi and check them out for yourself! 

  • 3 KEY TECHNIQUE FAULTS TO WATCH OUT FOR AND CORRECT AT TRAINING - Mosman Netball
  • Following on from the interest in our last article on the KNEE program we have highlighted some key elements to look for to improve those critical factors that have been linked to an increased risk of injury when performed badly.
     
    As Physios, our trained eye is always watchful to eliminate these poor techniques demonstrated below. With some help, you can too. Be proactive and help our girls to enjoy a lifetime of sports and exercise.
  • Happy Birthday Lauren!
  • Happy Birthday to our fabulous physio Lauren! We hope you enjoyed your cake and have a great day!