The very best in Physiotherapy care, using the most up to date Sports Medicine and Physiotherapy research available
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SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic. Massage can be used as a treatment modality to prevent overuse sporting injuries and chronic postural dysfunction. It can be used by itself or in conjunction with Physiotherapy treatment. Many local clients and athletes use our remedial massage as an excellent recovery tool, injury preventer and performance enhancer.
We have experienced therapists that are highly skilled with outstanding knowledge and professionalism. Please let our friendly reception staff know your preference when booking your next appointment. If you are unsure which massage is right for you, we are delighted to explain the different options – we are here to help.
- 30 min Massage$65
- 60 min Massage$95
- 90 min Massage$140
- Try out Embody today!
- Exercise makes your brain grow
- SquareOne August update
- 3 KEY TECHNIQUE FAULTS TO WATCH OUT FOR AND CORRECT AT TRAINING - Mosman Netball
- Happy Birthday Lauren!
Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!
Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.
A recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.
Feel free to drop in and say hi and check them out for yourself!
Happy Birthday to our fabulous physio Lauren! We hope you enjoyed your cake and have a great day!