The very best in Physiotherapy care, using the most up to date Sports Medicine and Physiotherapy research available

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Exercise in a safe environment with health professionals who understand you and your body.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic. Massage can be used as a treatment modality to prevent overuse sporting injuries and chronic postural dysfunction. It can be used by itself or in conjunction with Physiotherapy treatment. Many local clients and athletes use our remedial massage as an excellent recovery tool, injury preventer and performance enhancer.

We have experienced therapists that are highly skilled with outstanding knowledge and professionalism. Please let our friendly reception staff know your preference when booking your next appointment. If you are unsure which massage is right for you, we are delighted to explain the different options – we are here to help.

  • Remedial
  • Sports
  • Pregnancy
  • Swedish
  • Reflexology

Massage Fees

  • 30 min Massage$70
  • 60 min Massage$100
  • 90 min Massage$150
  • Kona Race Report 2018
  •  With 2018 coming to a wrap I thought I’d better get my Kona 2018 thoughts out. For all the triathletes out there or anyone that’s interested, here it is.

     
    Sport can be a great metaphor for life. It can be a medium that filters out noise, provides clarity, and elements of a performance can be isolated and distilled down to equate to an outcome. The outcome is usually binary, you play well or you don’t, you execute or you fail, you win or you lose. It’s a platform that with analysis and planning allows purpose and direction. From this process comes clarity and focus. Commitment to the process is really the difference between good and great, it’s what makes elite performers excel in their chosen field. These elements all provide great lessons in life. I’ve taken several weeks to reflect on my post Kona thoughts. One of these reasons is that I’ve simply been flat out getting back to work and I wanted to wait a while to decompress. I didn’t see a lot of value in writing something when I’m still charged from the heat of the battle. A Kona campaign with the intention of performing well is an all consuming task.
  • Top pelvic floor tips every women should follow after having a baby
  • We all hear how important it is to look after your pelvic floor after having a baby - but what does that actually mean?!

     

     

  • Check out our new Performance Programme
  • SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history

  • Sol has had her baby!
  • "It's 4.27am and I am awake! I don't remember when was the last time I was awake this early!"

  • Have you heard of the Strappt App?
  •  The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.