The very best in Physiotherapy care, using the most up to date Sports Medicine and Physiotherapy research available

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Exercise in a safe environment with health professionals who understand you and your body.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic. Massage can be used as a treatment modality to prevent overuse sporting injuries and chronic postural dysfunction. It can be used by itself or in conjunction with Physiotherapy treatment. Many local clients and athletes use our remedial massage as an excellent recovery tool, injury preventer and performance enhancer.

We have experienced therapists that are highly skilled with outstanding knowledge and professionalism. Please let our friendly reception staff know your preference when booking your next appointment. If you are unsure which massage is right for you, we are delighted to explain the different options – we are here to help.

  • Remedial
  • Sports
  • Pregnancy
  • Swedish
  • Reflexology

Massage Fees

  • 30 min Massage$65
  • 60 min Massage$95
  • 90 min Massage$140
  • Have you heard of the Netball Knee Program?
  •  The Suncorp Super Netball series is heading into finals! Even though my team, the NSW Swifts have missed out this season, this netball fanatic will be glued to the screen watching some amazing athletes work their magic on the court!

  • Lauren is Back in the Practice
  •  Everyone told me that the first six months of my little girls life would go so quickly! Honestly wasn't so sure, I thought that I might get a bit bored while I wasn't working, after all I can't remember the last day I had off to "do nothing".

  • Back pain in pregnancy
  • Pelvic Girdle Pain - What is PGP?


    As many as 50% of women experience PGP during pregnancy. Happily, 90% of women recover from PGP within 12 months of having their baby. However, up to 10% of women can continue to have significant PGP and disability 2 years post-birth.
    PGP refers to pain felt either in the back of the pelvis, on one or both sides and/or pain over the pubic joint. Pain in generally located between the top of the pelvis and the bottom of the buttocks. Pain may be referred into the buttock and/or down the leg, so it’s often confused with sciatica 
    PGP involving the pubic symphysis joint can also refer pain to the groin, inner thigh, lower abdomen and vaginal area. 
    PGP is a condition often misdiagnosed, misunderstood and poorly managed.


    What causes PGP during pregnancy and after having a baby?
    During pregnancy there are many changes that occur to your body that change the way it works. There are obvious changes that include:
    ·      Your tummy growing, which stretches your abdomen and stomach muscles
    ·      The weight of your baby sitting on your pelvic floor muscles throughout the pregnancy, providing a slight stretch to them 
    ·      Your centre of gravity, or balance point, moving forward as your tummy grows, which adds increased load to your back and challenges your balance

    Less obvious are the hormonal changes that occur, right from the first trimester, which changes the ‘stretchiness’ of your ligaments. Relaxin is one of the hormones responsible for this increase in ligament laxity, as it changes the collagen structure of your connective tissue (which makes up ligaments). Connective tissue, including ligaments, helps control your joints and support your pelvic floor muscles.

  • Tiered Pricing Structure
  • Last month we welcomed Sol into the Titled Physio fold after she completed her Masters in Musculoskeletal Physiotherapy.
    SquareOne now have 5 Titled Physios - with only 1500 in Australia we sit well above the average for your average Physio clinic! (FYI -there are only 10 at the Australian Institute of Sport)
    Any wonder SquareOne continues to be the preferred Physio provider for Mosman and surrounds. 
    On 1st July we will move to a tiered pricing structure for our Physiotherapy consults to reflect the extra knowledge, expertise and case management you receive when seeing one of our Titled Physios. 

  • Runners Knee
  • "Running will ruin your knees," a phrase I’m sure we have all heard. Despite what your well-meaning but potentially ill-informed neighbours, co-workers, and relatives may have told you, there's no evidence that regular running damages knees.