The very best in Physiotherapy care, using the most up to date Sports Medicine and Physiotherapy research available
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SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic. Massage can be used as a treatment modality to prevent overuse sporting injuries and chronic postural dysfunction. It can be used by itself or in conjunction with Physiotherapy treatment. Many local clients and athletes use our remedial massage as an excellent recovery tool, injury preventer and performance enhancer.
We have experienced therapists that are highly skilled with outstanding knowledge and professionalism. Please let our friendly reception staff know your preference when booking your next appointment. If you are unsure which massage is right for you, we are delighted to explain the different options – we are here to help.
- 30 min Massage$65
- 60 min Massage$95
- 90 min Massage$140
- MOMENTUM 2017: A physios insight to a good time
- Working in High Performace Sport
- The Two-Minute Check all Mums Should Do!
- Try out Embody today!
- Exercise makes your brain grow
It really isn’t a secret that I love my job! The opportunities to expand knowledge, tackle new challenges and interact with fantastic people constantly present themselves on a daily basis. So if I get excited by the simple daily opportunities then its easy to see why last week was a big one for me! Last week was conference week!
With the AFL football season having come to an end, I reflect back on my year with the GWS Giants. I got involved with the club across the 2017 season as I was fortunate enough to be the successful applicant of the FastTrack Programme for the Physiotherapy department.
The mummy tummy has become an epidemic. And most women we see are so keen to work it off immediately. BUT - Before you do a single sit-up, you need to check you don't have abdominal separation. The condition, known as abdominal diastasis, occurs when the connective tissue that knits your abdominals together has been stretched out during pregnancy, leaving you with a gap between your abdominals.
Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!
Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.
A recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.