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Top pelvic floor tips every women should follow after having a baby

By Sarah May

We all hear how important it is to look after your pelvic floor after having a baby - but what does that actually mean?!

 

 

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October 28, 2018 0 Comments

Check out our new Performance Programme

SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history

Read the rest: here

August 28, 2018 0 Comments

Sol has had her baby!

By Sam Webster

"It's 4.27am and I am awake! I don't remember when was the last time I was awake this early!"

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August 28, 2018 1 Comments

Have you heard of the Strappt App?

By Tom Do

 The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.

Read the rest: here

August 28, 2018 0 Comments

Have you heard of the Netball Knee Program?

By Lauren Gradwell

 The Suncorp Super Netball series is heading into finals! Even though my team, the NSW Swifts have missed out this season, this netball fanatic will be glued to the screen watching some amazing athletes work their magic on the court!

Read the rest: here

August 7, 2018 0 Comments

Older Posts

Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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  • Top pelvic floor tips every women should follow after having a baby
  • We all hear how important it is to look after your pelvic floor after having a baby - but what does that actually mean?!

     

     

  • Check out our new Performance Programme
  • SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history

  • Sol has had her baby!
  • "It's 4.27am and I am awake! I don't remember when was the last time I was awake this early!"

  • Have you heard of the Strappt App?
  •  The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.

  • Have you heard of the Netball Knee Program?
  •  The Suncorp Super Netball series is heading into finals! Even though my team, the NSW Swifts have missed out this season, this netball fanatic will be glued to the screen watching some amazing athletes work their magic on the court!