Our expert staff have experience and knowledge in all aspects of physiotherapy and sports injury management.
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Why are some injuries more painful than others?
Many times when we have pain we wonder how much damage there is involved, Most people probably think "the worse the pain, the worse the injury” or “if it doesn’t hurt, the problem is fixed”, but is that correct? Does pain equate to pathology? How can we tell whether our pain matches the tissue damage?
July 12, 2017 0 Comments
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
- Try out Embody today!
- Exercise makes your brain grow
- SquareOne August update
- 3 KEY TECHNIQUE FAULTS TO WATCH OUT FOR AND CORRECT AT TRAINING - Mosman Netball
- Happy Birthday Lauren!
Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!
Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.
A recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.
Feel free to drop in and say hi and check them out for yourself!
Happy Birthday to our fabulous physio Lauren! We hope you enjoyed your cake and have a great day!