Our expert staff have experience and knowledge in all aspects of physiotherapy and sports injury management.
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SquareOne August update
Wow - what a busy few months! It's been a while since you've heard from us - and there is a good reason for that!
August 6, 2017 0 Comments
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
- Ice baths - beneficial or just cruel?
- MOMENTUM 2017: A physios insight to a good time
- Working in High Performace Sport
- The Two-Minute Check all Mums Should Do!
- Try out Embody today!
Holly recently spoke to GQ magazine on the potential health benefits, dangers and myths surrounding cold water therapies such as ice baths, cryotherapy and more.
Whilst medical science is not supportive of the latest crazes in freezing yourself and similar the use of cold water, warm water and contrast (hot/cold) water immersion that is common among sporting teams as a recovery method. Are they helpful? Or just cruel…
Why use Ice baths (cold water immersion)?
Cold water immersion has been shown to improve performance for the second bout of exercise of the day (after the cold water) -
It really isn’t a secret that I love my job! The opportunities to expand knowledge, tackle new challenges and interact with fantastic people constantly present themselves on a daily basis. So if I get excited by the simple daily opportunities then its easy to see why last week was a big one for me! Last week was conference week!
With the AFL football season having come to an end, I reflect back on my year with the GWS Giants. I got involved with the club across the 2017 season as I was fortunate enough to be the successful applicant of the FastTrack Programme for the Physiotherapy department.
The mummy tummy has become an epidemic. And most women we see are so keen to work it off immediately. BUT - Before you do a single sit-up, you need to check you don't have abdominal separation. The condition, known as abdominal diastasis, occurs when the connective tissue that knits your abdominals together has been stretched out during pregnancy, leaving you with a gap between your abdominals.