Our expert staff have experience and knowledge in all aspects of physiotherapy and sports injury management.
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Ice baths - beneficial or just cruel?
Holly recently spoke to GQ magazine on the potential health benefits, dangers and myths surrounding cold water therapies such as ice baths, cryotherapy and more.
December 6, 2017 0 Comments
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
- Check out our new Performance Programme
- Sol has had her baby!
- Have you heard of the Strappt App?
- Have you heard of the Netball Knee Program?
- Lauren is Back in the Practice
SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history
"It's and I am awake! I don't remember when was the last time I was awake this early!"
The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.
The Suncorp Super Netball series is heading into finals! Even though my team, the NSW Swifts have missed out this season, this netball fanatic will be glued to the screen watching some amazing athletes work their magic on the court!
Everyone told me that the first six months of my little girls life would go so quickly! Honestly wasn't so sure, I thought that I might get a bit bored while I wasn't working, after all I can't remember the last day I had off to "do nothing".