Our expert staff have experience and knowledge in all aspects of physiotherapy and sports injury management.
Subscribe to our newsletter
We recommend women have a pelvic floor assessment prior to giving birth. Find out why below....
• Keeping closure around the bladder to prevent urinary leaking
• Keeping closure around the rectum to prevent bowel leakage
• Providing a support system to the uterus, bladder and bowel to prevent downward descent (Pelvic Organ Prolapse)
• Provide sensation and tone required for enjoyable pain free sexual intercourse
• Provide the muscle activation to facilitate an orgasm
• Work with the deep abdominals and ‘core’ to assist with stability of the spine, hips, pelvis and rib cage
• Works with our diaphragm to ensure optimal breathing patterns
• Being able to open and fully relax at times when exiting from the pelvis is required such as when urinating, opening the bowels and of course birthing a baby!
December 19, 2017 0 Comments
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
- The key to nailing your New Year goals.
- Text Neck, Thumb Stress and Other New Diagnoses of 2017
- We recommend women have a pelvic floor assessment prior to giving birth. Find out why below....
- Ice baths - beneficial or just cruel?
- MOMENTUM 2017: A physios insight to a good time
As our New Year ticks over, it’s always a time to reflect on the year that’s been and of course set new goals for the year to come.
Often these goals involve health and fitness and with this sudden increase in exercise, we often see an increase in certain types of injuries within the clinic.
Tech injuries: the world’s next health scare
Our laptops, tablets and mobile phones have become extensions of our limbs, and new, previously-unseen health problems are on the rise.
Holiday time often means more screen time for kids and also checking emails on phone etc. We are seeing more and more people as a result of the technologically driven world we live in today. Whilst this world is all about instantaneous gratification where everything is done in a click of a button, it’s time we thought about the effects that will be felt further down the line.
Holly recently spoke to GQ magazine on the potential health benefits, dangers and myths surrounding cold water therapies such as ice baths, cryotherapy and more.
Whilst medical science is not supportive of the latest crazes in freezing yourself and similar the use of cold water, warm water and contrast (hot/cold) water immersion that is common among sporting teams as a recovery method. Are they helpful? Or just cruel…
Why use Ice baths (cold water immersion)?
Cold water immersion has been shown to improve performance for the second bout of exercise of the day (after the cold water) -
It really isn’t a secret that I love my job! The opportunities to expand knowledge, tackle new challenges and interact with fantastic people constantly present themselves on a daily basis. So if I get excited by the simple daily opportunities then its easy to see why last week was a big one for me! Last week was conference week!