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Menopause Part 1
What is menopause?
Translated literally from Greek, Meno means menstruation and Pausis means cessation.
Officially, menopause is achieved after 12 months without a period and is the signal from Mother Nature that you can’t have any more babies.
A woman’s reproductive life can be divided into three phases:
1) Pre-menopausal: This is the time when you have regular menstrual cycles
2) Menopausal transition (also known as peri menopause): during this time, the ovaries are beginning to produce less oestrogen and your periods start to change in frequency and can become erratic, unpredictable and heavier. As this phase progresses periods will come at longer intervals. Regular checkups with your GP over these later years can be beneficial as they can provide solutions if symptoms become bothersome.
3) Post menopause: This stage commences 12 months after your last menstrual period
Why do we go through menopause?
Menopause is our body’s way of preventing us from having more children. It occurs because our bodies stop producing the hormones needed to become pregnant and carry a baby.
There are two major female hormones, oestrogen and progesterone and these are mainly produced by the ovaries. Production of these hormones start seriously at puberty, triggering periods and productions stops at menopause.
Role of these hormones:
1) Oestrogen enables the release of other hormones to help ripen and produce an egg (follicle). It also contributes to all our characteristics that make us female (e.g. hair pattern, breast development etc.)
2) Progesterone is the pregnancy hormone. It is made by the ovaries after ovulation (when the egg is released). It gets the lining of the uterus ready to receive the fertilised egg. We stop making progesterone if we are not pregnant and this leads to the shedding of the uterine lining (a period) and the cycle beings all over again every month. If we are pregnant the level of progesterone remains high and there is a fall after the baby is born. This is the signal to start producing breast milk.
The average age for menopause in Australia is 52 but timing is very individual. Family members may have a similar menopausal age, but this is not guaranteed. Early menopause is defined as that before the age of 45.
Causes of early menopause:
• Genetics – maybe all the women in your family have a tendency to stop producing oestrogen early
• Environmental factors – poor nutrition and hydration can affect the balance of hormones in your body
• Chemically induced – some types of cancers need female hormones to survive. To treat these diseases drugs are given to stop production of female hormones resulting in menopause.
• Surgical menopause – This will happen if you have your uterus removed and/or the ovaries, which are the organs that produce oestrogen. If the ovaries are still present oestrogen will still be produced and menopausal symptoms may not appear until oestrogen production stops
Signs and Symptoms
1. Periods stopping: obviously this is something that happens to everyone
2. Mood changes: This is not directly as a result of menopause, but it thought to be due to life changes around this time. Mood change are most likely during menopausal transition, which is also when other symptoms peak. Some women experience depressed mood, feelings of worthlessness, anxiety, crying, fatigue and loss of motivation
3. Hot flushes: These cause your body to suddenly feel hot all over or experience a sensation of rising heat. You may look hot or just feel very hot and perspire. These usually start during the menopausal transition and peak after menopause. They can occasionally be accompanied by palpitations (heart racing), dizziness, nausea, headaches and fainting. Some women find they are aggravated by hot weather, hot drinks, alcohol, and particularly, stressful situations. Often these are more frequent at night which can disrupt your sleep which causes fatigue and mood swings
4. Changes in tissues around the vagina, bladder and bowel: The muscles and other parks within the vagina, bladder, and bowel need oestrogen to be healthy and strong. At menopause the ovaries no longer produce oestrogen resulting in weakness which can result in leakage of urine or bowel content or feeling of heaviness in the vagina. The area can also become dry which can make sex uncomfortable. Uncomfortable sex, poor sleep and lack of oestrogen can also all contribute to a decrease in libido at this time.
5. Muscle and Joint aches and pains: This is the most common complaint of menopause. Oestrogen enriches all our connective tissue (tendons, muscles nerves and blood vessels), making them healthy and strong. After menopause we tend to notice aches and pains in our joints more than before even without arthritis.
But what are the long term consequences of no oestrogen in our system?
Weight gain is very common during and after menopause. Due to the changes in your hormones your body finds it harder to lose weight. As your hormones change, your muscles can become smaller and your metabolism slows. Your body is more likely to carry fat around your tummy which can lead to problems with bloody pressure, cholesterol, blood sugar, and heart disease. Healthy diet and exercise during this time can assist you to lose weight or prevent weight gain.
Our skin gets thinner and drier and less elastic and means it is more likely to be injured. You may notice it is more likely to get injured. You may notice more character lines and sun spots on your face and hands, but these tissue changes can also affect breasts and you vagina, around the vuval area and around your uterus and ovaries. Changes in the vaginal wall can lead to dryness, irritation, vaginal infections and sometimes painful intercourse.
Cardio System (heart and lungs)
Prior to menopause oestrogen protects us from heart disease. After our bodies stop producing oestrogen, women are more likely to have increased blood pressure, high cholesterol, diabetes, and increased risk of heart disease. It is very important to maintain a healthy lifestyle, manage any risk factors you may have (e.g high cholesterol) and exercise regularly
Reduced Bone Density
As we age, our bones gradually reduce in density. This process is sped up dramatically with the loss of oestrogen at menopause. If bone density reduces too much, osteoporosis can result
Joint and Muscle Pain
Oestrogen makes our connective tissue stronger so it’s absence often results in common conditions among post menopausal women such as Lateral hip pain (gluteus medius tendinopathy or trochanteric bursistis), achilles tendinopathy or plantar fasciitis (pain in sole of foot or heel). If you suffer form any of these please seek advice from your Physio - we can certainly help you get rid of them.
Women’s health Physios have extra training in dealing with issues that effect women as we age. We are compassionate, knowledgable and often in a position to help.
So if it’s painful intercourse, heel pain or incontinence that’s the issue for you - we are able to offer you solutions.
April 16, 2018 1 Comments
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Pelvic Girdle Pain - What is PGP?
As many as 50% of women experience PGP during pregnancy. Happily, 90% of women recover from PGP within 12 months of having their baby. However, up to 10% of women can continue to have significant PGP and disability 2 years post-birth.
PGP refers to pain felt either in the back of the pelvis, on one or both sides and/or pain over the pubic joint. Pain in generally located between the top of the pelvis and the bottom of the buttocks. Pain may be referred into the buttock and/or down the leg, so it’s often confused with sciatica
PGP involving the pubic symphysis joint can also refer pain to the groin, inner thigh, lower abdomen and vaginal area.
PGP is a condition often misdiagnosed, misunderstood and poorly managed.
What causes PGP during pregnancy and after having a baby?
During pregnancy there are many changes that occur to your body that change the way it works. There are obvious changes that include:
· Your tummy growing, which stretches your abdomen and stomach muscles
· The weight of your baby sitting on your pelvic floor muscles throughout the pregnancy, providing a slight stretch to them
· Your centre of gravity, or balance point, moving forward as your tummy grows, which adds increased load to your back and challenges your balance
Less obvious are the hormonal changes that occur, right from the first trimester, which changes the ‘stretchiness’ of your ligaments. Relaxin is one of the hormones responsible for this increase in ligament laxity, as it changes the collagen structure of your connective tissue (which makes up ligaments). Connective tissue, including ligaments, helps control your joints and support your pelvic floor muscles.
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SquareOne now have 5 Titled Physios - with only 1500 in Australia we sit well above the average for your average Physio clinic! (FYI -there are only 10 at the Australian Institute of Sport)
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