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A Sports Physiotherapist turned full-time Mum
We interviewed Lauren earlier this year about her experience at the Commonwealth Games in the Gold Coast while juggling the new role of being a first time Mum.
Q: What attracted you to volunteering at the Gold Coast 2018 Commonwealth Games?
A: I saw this as a great opportunity to be involved in international competition and work with a team of medical professionals who share my passion for sport.
Q: How did you get involved as a volunteer?
A: I applied for positions after seeing an advertisement for medical staff. I found out I was successful one day after learning that I was pregnant with our first child.
Q: Is this your first Commonwealth Games?
A: It is my first Commonwealth Games.
Q: Tell us about your role at the Games in 2018?
A: I worked in the poly clinic for a few shifts prior to competition commencing and once the competition got underway I was stationed court side with a doctor and two paramedics. Our role as the field of play medical team was to assist any of the teams physiotherapists with injuries during play if required.
Q: What kind of injuries have you found yourself treating?
A: Luckily there were no injuries during play whilst I was on court. Prior to competition the main injuries I saw were lower limb tendinopathies and some chronic ankle instabilities.
Q: Have you had any unique challenges to deal with?
A: My unique challenge was juggling my Commonwealth Games commitments with caring for my 11 week old daughter. I was lucky enough to have the support of my husband and the rest of the team here to even make this experience a possibility!
Q: What have you learnt so far about working in an elite sporting environment?
A: Some athletes will be managing their body and recurrent injuries to some extent all through the competition. There are also a lot of procedures and formalities to adhere to in this environment.
Q: What would you say to other physiotherapists keen to get involved in future elite sporting events such as the Olympics and Commonwealth Games?
A: It has certainly been a very enjoyable and interesting experience. I have thoroughly enjoyed it myself and loved sharing the experience and knowledge of other practitioners. I think doing something like the games ignites your passion and motivates you to improve your practice as a physio.
May 28, 2018 0 Comments
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- Have you heard of the Netball Knee Program?
- Lauren is Back in the Practice
- Back pain in pregnancy
- Tiered Pricing Structure
- Runners Knee
The Suncorp Super Netball series is heading into finals! Even though my team, the NSW Swifts have missed out this season, this netball fanatic will be glued to the screen watching some amazing athletes work their magic on the court!
Everyone told me that the first six months of my little girls life would go so quickly! Honestly wasn't so sure, I thought that I might get a bit bored while I wasn't working, after all I can't remember the last day I had off to "do nothing".
Pelvic Girdle Pain - What is PGP?
As many as 50% of women experience PGP during pregnancy. Happily, 90% of women recover from PGP within 12 months of having their baby. However, up to 10% of women can continue to have significant PGP and disability 2 years post-birth.
PGP refers to pain felt either in the back of the pelvis, on one or both sides and/or pain over the pubic joint. Pain in generally located between the top of the pelvis and the bottom of the buttocks. Pain may be referred into the buttock and/or down the leg, so it’s often confused with sciatica
PGP involving the pubic symphysis joint can also refer pain to the groin, inner thigh, lower abdomen and vaginal area.
PGP is a condition often misdiagnosed, misunderstood and poorly managed.
What causes PGP during pregnancy and after having a baby?
During pregnancy there are many changes that occur to your body that change the way it works. There are obvious changes that include:
· Your tummy growing, which stretches your abdomen and stomach muscles
· The weight of your baby sitting on your pelvic floor muscles throughout the pregnancy, providing a slight stretch to them
· Your centre of gravity, or balance point, moving forward as your tummy grows, which adds increased load to your back and challenges your balance
Less obvious are the hormonal changes that occur, right from the first trimester, which changes the ‘stretchiness’ of your ligaments. Relaxin is one of the hormones responsible for this increase in ligament laxity, as it changes the collagen structure of your connective tissue (which makes up ligaments). Connective tissue, including ligaments, helps control your joints and support your pelvic floor muscles.
Last month we welcomed Sol into the Titled Physio fold after she completed her Masters in Musculoskeletal Physiotherapy.
SquareOne now have 5 Titled Physios - with only 1500 in Australia we sit well above the average for your average Physio clinic! (FYI -there are only 10 at the Australian Institute of Sport)
Any wonder SquareOne continues to be the preferred Physio provider for Mosman and surrounds.
On 1st July we will move to a tiered pricing structure for our Physiotherapy consults to reflect the extra knowledge, expertise and case management you receive when seeing one of our Titled Physios.
"Running will ruin your knees," a phrase I’m sure we have all heard. Despite what your well-meaning but potentially ill-informed neighbours, co-workers, and relatives may have told you, there's no evidence that regular running damages knees.