Our expert staff have experience and knowledge in all aspects of physiotherapy and sports injury management.

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Treatment Aids

At SquareOne we sell a wide range of therapeutic aids that will help in the treatment and management of your particular injury or condition.

We stock a wide variety of products including:

  • professional strapping tape
  • foam rollers
  • stretchbands
  • trigger point release devices (trigger balls or muscle mates)
  • heat and ice packs
  • resistive exercise bands or therabands
  • lumbar or back supports
  • postural devices

If you would like more information please discuss with your Physiotherapst or call our friendly reception team.

Sporting Braces and Supports

At SquareOne we have access to a wide range of sporting braces and supports that will help you get up and running as soon as possible on your return from injury. Our knowledgeable staff will help you ensure that you get the right product for your individual need. Please ask your treating Physio about what’s suitable for you.

 

Crutch and Walking Boot Hire

At SquareOne we have a wide selection of walking boots and crutches for hire or purchase. Whether you need them in the acute stage of injury management or longer term post operatively please call us to enquire.

Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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  • Kona Race Report 2018
  •  With 2018 coming to a wrap I thought I’d better get my Kona 2018 thoughts out. For all the triathletes out there or anyone that’s interested, here it is.

     
    Sport can be a great metaphor for life. It can be a medium that filters out noise, provides clarity, and elements of a performance can be isolated and distilled down to equate to an outcome. The outcome is usually binary, you play well or you don’t, you execute or you fail, you win or you lose. It’s a platform that with analysis and planning allows purpose and direction. From this process comes clarity and focus. Commitment to the process is really the difference between good and great, it’s what makes elite performers excel in their chosen field. These elements all provide great lessons in life. I’ve taken several weeks to reflect on my post Kona thoughts. One of these reasons is that I’ve simply been flat out getting back to work and I wanted to wait a while to decompress. I didn’t see a lot of value in writing something when I’m still charged from the heat of the battle. A Kona campaign with the intention of performing well is an all consuming task.
  • Top pelvic floor tips every women should follow after having a baby
  • We all hear how important it is to look after your pelvic floor after having a baby - but what does that actually mean?!

     

     

  • Check out our new Performance Programme
  • SquareOne Performance is a physio led Clinical Strength and Conditioning program that is outcome focused and goal orientated. The program is specific to your needs, sport or activity and takes into account your injury history

  • Sol has had her baby!
  • "It's 4.27am and I am awake! I don't remember when was the last time I was awake this early!"

  • Have you heard of the Strappt App?
  •  The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association accredited Sports Physio to educate and assist in the art of joint strapping for injury rehabilitation.