Our expert staff have experience and knowledge in all aspects of physiotherapy and sports injury management.
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At SquareOne we sell a wide range of therapeutic aids that will help in the treatment and management of your particular injury or condition.
We stock a wide variety of products including:
- professional strapping tape
- foam rollers
- trigger point release devices (trigger balls or muscle mates)
- heat and ice packs
- resistive exercise bands or therabands
- lumbar or back supports
- postural devices
If you would like more information please discuss with your Physiotherapst or call our friendly reception team.
Sporting Braces and Supports
At SquareOne we have access to a wide range of sporting braces and supports that will help you get up and running as soon as possible on your return from injury. Our knowledgeable staff will help you ensure that you get the right product for your individual need. Please ask your treating Physio about what’s suitable for you.
Crutch and Walking Boot Hire
At SquareOne we have a wide selection of walking boots and crutches for hire or purchase. Whether you need them in the acute stage of injury management or longer term post operatively please call us to enquire.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
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- Working in High Performace Sport
- The Two-Minute Check all Mums Should Do!
- Try out Embody today!
- Exercise makes your brain grow
It really isn’t a secret that I love my job! The opportunities to expand knowledge, tackle new challenges and interact with fantastic people constantly present themselves on a daily basis. So if I get excited by the simple daily opportunities then its easy to see why last week was a big one for me! Last week was conference week!
With the AFL football season having come to an end, I reflect back on my year with the GWS Giants. I got involved with the club across the 2017 season as I was fortunate enough to be the successful applicant of the FastTrack Programme for the Physiotherapy department.
The mummy tummy has become an epidemic. And most women we see are so keen to work it off immediately. BUT - Before you do a single sit-up, you need to check you don't have abdominal separation. The condition, known as abdominal diastasis, occurs when the connective tissue that knits your abdominals together has been stretched out during pregnancy, leaving you with a gap between your abdominals.
Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!
Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.
A recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.