The very best in Physiotherapy care, using the most up to date Sports Medicine and Physiotherapy research available

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Physiotherapy

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.

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Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.

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Clinical Pilates

Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.

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Physiotherapy

SquareOne staff strive to provide the very best in Physiotherapy care using the most up to date Sports Medicine and Physiotherapy research available.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems. Our emphasis is on the correction of movement dysfunction which can be the cause of problems such as spinal pain, sports injuries or work related musculoskeletal problems. Taking a detailed history and establishing an accurate diagnosis to identify the cause of your symptoms is our initial priority. We will then prescribe a treatment program that may include evidence based methods such as:

  • hands on manual therapy (mobilisation, manipulation)
  • soft tissue release techniques
  • acupuncture/dry needling
  • taping
  • real time ultrasound (to see your muscles)
  • corrective exercise
  • rehabilitation programs
  • muscle energy techniques
  • ergonomic and postural advice
  • functional strengthening programs

With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:

  • Back pain
  • Neck pain
  • Sciatica
  • Sports injuries
  • Pre & post-surgery
  • Headaches
  • Jaw problems
  • Tennis & golfer's elbow
  • Shoulder injuries
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Foot & heel pain
  • Core stability
  • Workplace injuries
  • Osteoarthritis
  • Pelvic dysfunction
  • Incontinence
  • You do not need a Dr’s referral to see us however we do work closely with many local GP’s and Specialists who we communicate with regularly.

    We welcome patients of all ages and abilities

     

    Mosman Women's Health

    Mosman Women’s Health has been a part of SquareOne since 2016.
    Our great team have all undertaken extra training to be able to provide Women’s Health specific Physiotherapy in our new purpose built rooms.
     
     
     
    Our Women's Specific Programs include: 
  • Mums and Bubs Pilates
  • Individualised Equipment pilates focusing on pre/postnatal and pelvic floor
  • Pregnancy reformer classes
  •  
    We run specialised clinics for:
  • Postnatal check clinic - return to exercise, pelvic floor assessment, abdominal separation
  • Incontinence clinic
  • Prolapse clinic
  • Pelvic pain clinic
  • Pessaries clinic
  •  
    We now offer our patients:
  • E-stim for dysynergies, incontinence, sphincter control
  •  Biofeedback (including external for adolescents and paediatrics)
  •  

    Men’s pelvic health appointments are also available to assist with:

    • pre/post prostate
    •  sexual dysfunction
    •  pelvic pain
 

 Real Time Ultrasound

SquareOne Physio’s use Real Time Ultrasound (RTUS) as an assessment and teaching tool for core muscle retraining. Research has shown that activation of the deep lumbar stabilising muscles (transverses abdominis, multifidus and pelvic floor) is reduced in patients with a history of chronic lumbo-pelvic musculoskeletal dysfunction. Reactivation and strengthening of the deep stabilising muscles has been shown to result in reduced levels of pain and improved function compared to non-specific conventional abdominal strengthening exercises in patients with chronic lumbar spine dysfunction.

RTUS is a teaching tool that can be used in patients with conditions such as degenerative disc disease, facet joint arthritis, spondylolisthesis, post abdominal surgery, hip and pelvic pain, post pregnancy low back pain and non-specific low back pain related to motor control abnormalities. It allows patients to see their muscles on a screen as they learn to activate them and thus provides invaluable feedback for rehabilitation and motor relearning of these previously hard to visualise muscle groups. We also use Real Time Ultrasound as a retraining tool for certain hip and shoulder joint injuries.

 

  • Assessment
  • Diagnosis
  • Hands on manual therapy
  • Rehabilitation/exercise program

Physiotherapy Fees

  • Initial Consult (1 area)$105
  • Initial Consult (complex or 2 areas - 60 mins)$165
  • Standard Consult$95
  • Extended Consult (45 mins)$120
  • Extended Consult (60 mins)$155

Coastrek Information

Download your Top Tips for legs and feet information sheet here

Download your Coastrek Stretching exercises here

Download your Coastrek Strengthening exercises here

Watch the YouTube video below on how to tape your feet to prevent blisters

  • Try out Embody today!
  • Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!

  • Exercise makes your brain grow
  • Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.

    recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.

  • SquareOne August update
  • Wow - what a busy few months! It's been a while since you've heard from us - and there is a good reason for that!
    Our new purpose built larger facility opened in April this year in Bridgepoint Shopping Centre - just across the hallway and we've been working hard to get this running smoothly. We now have 6 treatment rooms and a dedicated exercise space. 
    After almost 10 years - it is so nice to finally gain some much needed space!
    One of the key reasons for our expansion is to cater for the increasing number of exercise programs we have developed to help our patients to progress from acute injury through to return to activity, sport and work.
    Our new specific Clinical Pilates equipment and Functional Strength and Conditioning area allow us to work alongside our patients to help them achieve their goals – whether they are lifestyle related, rehabilitating from an injury or wanting to improve sporting performance.
    We are sure our new facilities will be of significant benefit to yourself and our community. 

    Feel free to drop in and say hi and check them out for yourself! 

  • 3 KEY TECHNIQUE FAULTS TO WATCH OUT FOR AND CORRECT AT TRAINING - Mosman Netball
  • Following on from the interest in our last article on the KNEE program we have highlighted some key elements to look for to improve those critical factors that have been linked to an increased risk of injury when performed badly.
     
    As Physios, our trained eye is always watchful to eliminate these poor techniques demonstrated below. With some help, you can too. Be proactive and help our girls to enjoy a lifetime of sports and exercise.
  • Happy Birthday Lauren!
  • Happy Birthday to our fabulous physio Lauren! We hope you enjoyed your cake and have a great day!