The very best in Physiotherapy care, using the most up to date Sports Medicine and Physiotherapy research available
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SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems.Read more
SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques.Read more
Clinical Pilates involves the conscious recruitment and control of muscular movements in the body.Read more
SquareOne staff strive to provide the very best in Physiotherapy care using the most up to date Sports Medicine and Physiotherapy research available.
SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems. Our emphasis is on the correction of movement dysfunction which can be the cause of problems such as spinal pain, sports injuries or work related musculoskeletal problems. Taking a detailed history and establishing an accurate diagnosis to identify the cause of your symptoms is our initial priority. We will then prescribe a treatment program that may include evidence based methods such as:
- hands on manual therapy (mobilisation, manipulation)
- soft tissue release techniques
- acupuncture/dry needling
- real time ultrasound (to see your muscles)
- corrective exercise
- rehabilitation programs
- muscle energy techniques
- ergonomic and postural advice
- functional strengthening programs
With a wealth of experience and expertise in physiotherapy and sports injury management, we can assist with:
- Back pain
- Neck pain
- Sports injuries
- Pre & post-surgery
- Jaw problems
- Tennis & golfer's elbow
- Shoulder injuries
- Ankle sprains
- Knee pain
- Hip pain
- Foot & heel pain
- Core stability
- Workplace injuries
- Pelvic dysfunction
- Mums and Bubs Pilates
- Individualised Equipment pilates focusing on pre/postnatal and pelvic floor
- Pregnancy reformer classes
- Postnatal check clinic - return to exercise, pelvic floor assessment, abdominal separation
- Incontinence clinic
- Prolapse clinic
- Pelvic pain clinic
- Pessaries clinic
- E-stim for dysynergies, incontinence, sphincter control
- Biofeedback (including external for adolescents and paediatrics)
- pre/post prostate
- sexual dysfunction
- pelvic pain
You do not need a Dr’s referral to see us however we do work closely with many local GP’s and Specialists who we communicate with regularly.
We welcome patients of all ages and abilities
Men’s pelvic health appointments are also available to assist with:
Real Time Ultrasound
SquareOne Physio’s use Real Time Ultrasound (RTUS) as an assessment and teaching tool for core muscle retraining. Research has shown that activation of the deep lumbar stabilising muscles (transverses abdominis, multifidus and pelvic floor) is reduced in patients with a history of chronic lumbo-pelvic musculoskeletal dysfunction. Reactivation and strengthening of the deep stabilising muscles has been shown to result in reduced levels of pain and improved function compared to non-specific conventional abdominal strengthening exercises in patients with chronic lumbar spine dysfunction.
RTUS is a teaching tool that can be used in patients with conditions such as degenerative disc disease, facet joint arthritis, spondylolisthesis, post abdominal surgery, hip and pelvic pain, post pregnancy low back pain and non-specific low back pain related to motor control abnormalities. It allows patients to see their muscles on a screen as they learn to activate them and thus provides invaluable feedback for rehabilitation and motor relearning of these previously hard to visualise muscle groups. We also use Real Time Ultrasound as a retraining tool for certain hip and shoulder joint injuries.
- Hands on manual therapy
- Rehabilitation/exercise program
- Initial Consult (1 area)$105
- Initial Consult (complex or 2 areas - 60 mins)$165
- Standard Consult$95
- Extended Consult (45 mins)$120
- Extended Consult (60 mins)$155
Download your Top Tips for legs and feet information sheet here
Download your Coastrek Stretching exercises here
Download your Coastrek Strengthening exercises here
Watch the YouTube video below on how to tape your feet to prevent blisters
- Try out Embody today!
- Exercise makes your brain grow
- SquareOne August update
- 3 KEY TECHNIQUE FAULTS TO WATCH OUT FOR AND CORRECT AT TRAINING - Mosman Netball
- Happy Birthday Lauren!
Recently Square One Physio has been working closely with Embody in Neutral Bay. Embody is Australia’s first luxury, sustainable wellness centre and it is absolutely amazing!
Physios are always telling you about the benefits of exercise! Did you know there are also mental benefits of exercise? So far there hasn’t really been any research into what kind of exercise is best for your brain though... Until now.
A recent study has given us new insight into the brain's response to exercise, and those ultrarunners and endurance athletes out there will be thrilled with the results.
Feel free to drop in and say hi and check them out for yourself!
Happy Birthday to our fabulous physio Lauren! We hope you enjoyed your cake and have a great day!