Move better. Feel better. Embrace life.

SquareOne Performance Physio and Pilates are leaders in providing you with a pathway to eliminate pain and perform at the level you aspire to. We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Latest News & Resources

Balgowlah Opening Competition

Physiotherapists are the best placed Health Professionals to understand injury … Continue reading “Balgowlah Opening Competition”

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Bally Bolt 2019 – Hello Balgowlah

SquareOne has been Mosman’s favourite Physio for the last 11 … Continue reading “Bally Bolt 2019 – Hello Balgowlah”

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Associations & Accreditations

We hope you are as excited as we are opening our new location in Balgowlah.

To celebrate we are giving away:

  • 6 months worth of Clinical Equipment Classes.
    (Including a One hour assessment with a Physio and 20 one hour semi-private sessions)
  • 6 months worth of Clinical Strength and Conditioning.
    (Including a One hour assessment with a Physio and 20 private 1:1 45min sessions)
  • And plenty of runner up prizes.

See our news page for all the minor details