SquareOne Physio + Pilates + Exercise – The Balgowlah Practice

We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Our Balgowlah clinic is located at 374 Sydney Rd, Balgowlah and serves the surrounding suburbs of Balgowlah, Balgowlah Heights, Clontarf, Seaforth, Fairlight, Manly, Manly Vale, Freshwater, Allambie and the Northern Beaches.

We are located on the ground floor and can be accessed from the rear via the top level plaza of Stockland mall. Our patients enjoy the convenience of using the carpark and shops at Stockland Mall behind us before and after their visits. Parking is also available directly outside (before 3pm) and on surrounding streets.

We have boast five private treatment rooms, a full Pilates studio and a rehabilitation and strength and conditioning gym and the convenience of plenty of nearby cafes and shops to visit afterwards.

 

Physiotherapist

Looking for a local Physiotherapist?

 

Eliminate pain and Perform at your best.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

Research based, protocol driven, outcome focussed.

 
 

Sports Physiotherapy

Weekend warrior or seasoned professional.

We are all athletes and no athlete likes being injured. If you want an accurate diagnosis and a treatment plan that is going to get you back in the game then we are the people to see.

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Dance Physiotherapy

Pain whilst dancing?

Recently injured and want get back to eisteddfods or exams worry free?

Not quite achieving what you want to?

We will help you become the dancer you were born to be. Strong. Graceful. Powerful.

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Women’s Health Physiotherapy

We are passionate about helping women of all ages and through all life stages such as children, adolescents, pregnancy, post-natal and menopause achieve their health and lifestyle goals.

Our Women’s health team have all undertaken extra training to be able to provide Women’s Health Specific Physiotherapy to women throughout their lifespan.

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Pelvic Floor Physiotherapy

Pelvic floor issues are extremely common amongst women and even in men. But there is a solution. There is widespread recommendation in the medical world that pelvic floor physiotherapy should be the first treatment option for women with pelvic floor issues such as incontinence.

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Pilates Studio

At SquareOne Physio we offer ‘Clinical Pilates’ which means our Pilates classes are designed by Physiotherapists specifically for you and your individual requirements. Whether you are recovering from an injury, trying to prevent one or looking to improve your health, fitness or wellbeing our Pilates trained Physios have the expertise to guide you every step of the way.

 

 
 

Clinical Pilates

The SquareOne Pilates team use a combination of Pilates exercises and equipment, combined with the latest scientific knowledge and research on exercise and rehabilitation to manage pain, restore function, prevent injury and improve your performance.

We offer private sessions, duo sessions and semi private sessions.

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Reformer Pilates Classes and Circuits

Designed for those without injury wanting to take their Pilates further using our reformers and equipment to increase the demands on the body.

The key focus is on improving strength, tone, controlled movement and overall conditioning.

You will leave each class feeling like you’ve had a full body workout and are confident you are on a journey to a stronger and fitter you.

We offer reformer classes and triathlon pilates circuits.

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Pregnancy & Post Natal Pilates

Pregnancy Pilates at SquareOne is supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.

Pregnancy Pilates is an excellent way of ensuring you are targeting the right places throughout the pregnancy and the changing demands placed on your body. We focus on achieving optimal function of your pelvic floor, your postural muscles, your back and pelvis, and prepare your body for the demands of having a baby.

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Massage Therapist

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic.

 

 
 

Remedial Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic.

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Sports Massage

SquareOne Physio’s work with a variety of local sporting teams and clubs including Northern Suburbs Rugby Football Club, Balmoral Triathlon Club, Mosman Netball and GWS Giants.

We provide sports massage therapy designed to aid healing and recovery and get you back on the playing field as quickly as possible.

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Contact Us


Balgowlah Practice

Shop 1 (ground floor), 374 Sydney Rd, Balgowlah

Mon – Fri 7.30am – 7.30pm

(02) 9873 0090