SquareOne Physio + Pilates + Exercise – The Mosman Practice

We strive to deliver outstanding clinical results based on cutting edge research, exceptional customer service and individualised patient care. Achieve your optimal health, fitness and lifestyle goals with assurance that your welfare is at the forefront of our professional lives.

Our Mosman clinic is located at The Mosman Practice, 393 Military Rd, Mosman and serves the surrounding suburbs of Mosman, Cremorne, Neutral Bay, Beauty Point and the lower north shore.

We are located on Level 2 above the many wonderful GP’s at The Mosman Practice. However, you don’t need to be a patient of The Mosman Practice or a referral to see us here.

The nearest cross street is Melrose Street. There is undercover parking within the building and usually ample street parking in the surrounding streets.

Our Mosman location is the smaller of our two clinics. We have two private treatment rooms, a Pilates studio and rehabilitation gym with strength and conditioning equipment.


Physiotherapist

Looking for a local Physiotherapist?Eliminate pain and Perform at your best.

SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal and sports related injuries.

Research based, protocol driven, outcome focussed.

Sports Physiotherapy

Weekend warrior or seasoned professional.

We are all athletes and no athlete likes being injured. If you want an accurate diagnosis and a treatment plan that is going to get you back in the game then we are the people to see.

Find out More>>

Dance Physiotherapy

Pain whilst dancing?

Recently injured and want get back to eisteddfods or exams worry free?

Not quite achieving what you want to?

We will help you become the dancer you were born to be. Strong. Graceful. Powerful.

Find out More>>

Women’s Health Physiotherapy

We are passionate about helping women of all ages and through all life stages such as children, adolescents, pregnancy, post-natal and menopause achieve their health and lifestyle goals.

Our Women’s health team have all undertaken extra training to be able to provide Women’s Health Specific Physiotherapy to women throughout their lifespan.

Find out More>>

Pelvic Floor Physiotherapy

Pelvic floor issues are extremely common amongst women and even in men. But there is a solution. There is widespread recommendation in the medical world that pelvic floor physiotherapy should be the first treatment option for women with pelvic floor issues such as incontinence.

Find out More>>


Pilates Studio

At SquareOne Physio we offer ‘Clinical Pilates’ which means our Pilates classes are designed by Physiotherapists specifically for you and your individual requirements. Whether you are recovering from an injury, trying to prevent one or looking to improve your health, fitness or wellbeing our Pilates trained Physios have the expertise to guide you every step of the way.

Clinical Pilates

The SquareOne Pilates team use a combination of Pilates exercises and equipment, combined with the latest scientific knowledge and research on exercise and rehabilitation to manage pain, restore function, prevent injury and improve your performance.

We offer private sessions, duo sessions and semi private sessions.

Find out More>>

Reformer Pilates Classes and Circuits

Designed for those without injury wanting to take their Pilates further using our reformers and equipment to increase the demands on the body.

The key focus is on improving strength, tone, controlled movement and overall conditioning.

You will leave each class feeling like you’ve had a full body workout and are confident you are on a journey to a stronger and fitter you.

We offer reformer classes and triathlon pilates circuits.

Find out More>>

Pregnancy & Post Natal Pilates

Pregnancy Pilates at SquareOne is supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.

Pregnancy Pilates is an excellent way of ensuring you are targeting the right places throughout the pregnancy and the changing demands placed on your body. We focus on achieving optimal function of your pelvic floor, your postural muscles, your back and pelvis, and prepare your body for the demands of having a baby.

Find out More>>


Massage Therapist

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic.

Remedial Massage

SquareOne Remedial Massage Therapists are experienced in a wide range of soft tissue therapy techniques. There are different types of massage tailored to suit different symptoms. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage – we can cater for you at our modern clinic.

Find out More>>

Sports Massage

SquareOne Physio’s work with a variety of local sporting teams and clubs including Northern Suburbs Rugby Football Club, Balmoral Triathlon Club, Mosman Netball and GWS Giants.

We provide sports massage therapy designed to aid healing and recovery and get you back on the playing field as quickly as possible.

Find out More>>


Contact Us


Mosman Practice

Level 2, 393 Military Road, Mosman

Mon – Fri 7.30am – 7.30pm

(02) 9873 0090