With the current environment, a lot of us are facing working from home on short notice. Whilst you might feel underprepared... Read More
Read about what SquareOne is doing to keep patients and staff safe.
SquareOne Physio values your health and safety as... Read More
HOW TO STAY FOOTLOOSE AND FANCY FREE....Top tips for looking after your feet and legs during Coastrek.
BLISTER... Read More
PATELLOFEMORAL PAIN SYNDROME (PFPS)
WHAT IS PFPS?
PFPS is pain from the tissues within or surrounding the joint... Read More
Sever’s Disease is a common cause of heel pain especially in physically active young people who are about to or have begun... Read More
How can SquareOne Women’s Health Physios help with your mastitis?
Breast milk is carried to the nipple through a series... Read More
These days it’s no big deal to have a laugh and chat about leaking urine - but there are other types of incontinence that... Read More
The most common injuries in runners are overuse injuries. Overuse injuries refer to injuries that develop over time rather... Read More
Learn why it's important to incorporate strength and conditioning into your program
Many endurance athletes believe... Read More
Fuel your body
Fuelling your body correctly is incredibly important to optimise your performance, maintain bone... Read More
Understanding your abdominals is an important first step in your rehab process.
The abdominal wall is a complex system of... Read More
The 4 biggest questions answered on back pain
80% of adults experience low back pain at some point in their lifetime. It is... Read More
Did you know you can run pain-free!
It can happen to an ancient Greek warrior, a world class athlete or you the... Read More
How to complete an effective dance warm-up
A warm-up should be more than plies… A warm-up should prepare the dancer both... Read More
With summer on the way and the explosion of the number of open water swimming events to choose from – we are more often... Read More