NEWS

When does muscle soreness become an injury – and what to do about it

Two common questions to us are “How can I tell the difference between a potential injury or just muscle soreness after I... Read More

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Did you know we are a Bauerfeind stockist?

We are pleased that SquareOne is a distributor for Bauerfeind Australia. Bauerfeind’s high-quality supports, braces,... Read More

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Top tips on how to SMASH your Mini-Mos race this year

Whether this is the first fun run you have ever done or you are a fun run superstar the right preparation is key to having a... Read More

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Cutting sugar out – Listen to Campbell’s Ironman nutrition strategy

Listen to this episode of The Kona Edge podcast with Campbell Hanson and find out what his nutrition strategies are for... Read More

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You don’t need to be a super fast runner, you need to be a strong runner. Listen to Campbell’s approach to running

Take a listen to Campbell Hanson on The Kona Edge podcast as they talk running and how a combination of strength work, gym... Read More

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Optimising your bike to improve your performance – Listen to Campbell’s favourite bike workouts

Listen to Campbell Hanson on The Kona Edge Podcast and find out how he optimised his bike to improve his Ironman bike... Read More

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Swimming is a skill – Training for the Ironman Swim. Listen to Campbell’s take on what helps

Find out more about Campbell's approach to training for the Ironman swim and how mobility helps with his technique. Campbell... Read More

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Ironman World Championships Kona 2018 – Listen to Campbell’s journey

Campbell from SquareOne talks to Brad Brown from the Kona Edge podcast about his experiences of racing in the Ironman World... Read More

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GLA:D Program Launching in June at Balgowlah

Do you have osteoarthritis in your knee or hip? Or do you know someone who does? GLA:D: The best first treatment for hip... Read More

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Split Squat Progression

Click here to view Shaun's Split Squat Progressions Split Squat Progressions Are you a runner that suffers from knee... Read More

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How to prevent your kids from getting injured this winter

Whilst concussion is the most common injury for children during the winter sport season other injuries can include tendon... Read More

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Strength Training for the Endurance Runner

Some endurance runners laugh at the thought of it; others have little time for it; and then some of us just simply don’t... Read More

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Shoulder Pain ?

Have you wondered if you should get a Cortisone injection to fix it? Physiotherapist Lauren is our shoulder expert. This is... Read More

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🏃‍♀️The perfect time to return to exercise after having a baby

Firstly let me preface this by saying I was never an amazing runner! I was a reasonable athlete though, & did a lot of... Read More

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Text neck, Thumb stress and all the latest tech injuries of 2019

Tech injuries: the world’s next health scare Our laptops, tablets and mobile phones have become extensions of our limbs,... Read More

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