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How is Your Ankle Stability? Here are 3 tests to check it.

Are you someone who rolls their ankle each and every netball season?! Or playing football or soccer? Have you ever taken... Read More

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Are you getting ready for your first Mini-Mos?

GET RUN READY! Are you getting ready for your first Mini-Mos? Now you can do it without half of Mosman watching! Or are... Read More

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Frequently Asked Questions About Pelvic Floor Issues

Why can’t I do exercises without seeing a physiotherapist? Current research shows that 30% of people do not... Read More

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Who Can Help With Pelvic Floor Issues?

You: You are the person that can train your muscles, modify exercise as you rehabilitate and use functional exercise to... Read More

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When Can I return to Exercise After Pelvic Floor Treatment

Returning to activities, exercise and sport after pelvic floor treatment Your pelvic floor physiotherapist can discuss with... Read More

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Women’s Health Physio Assessment & Treatment

What can I expect from a pelvic floor assessment? An initial 1 hour consultation is normally required with a Women’s... Read More

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Do You Know the Benefits of Pelvic Floor Physiotherapy?

A pelvic floor physiotherapist has normally had special post-graduate training in treating pelvic floor dysfunction and... Read More

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What Contributes To Pelvic Floor Problems?

Pelvic floor Weakness: Pelvic floor muscles can become weak for different reasons. E.g during pregnancy or childbirth or... Read More

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What Are the Pelvic Floor Muscles?

The pelvic floor muscles form the base pf the pelvis and run between your pubic bone and tailbone (Coccyx). There are two... Read More

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New Women’s Footy Boot Kicks Off in Australia

It is fantastic when innovation and women's sport come together to provide a product that enhanced how Women play... Read More

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Do you have knee pain? We can help reduce the pain

Have you been experiencing pain on the front of your knee? Maybe you’ve been struggling to squat, go up or down stairs or... Read More

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COVID babies – have you or are you having one? What you need to know

Concerned about falling pregnant, carrying & birthing your baby during Covid-19? Here are the facts from Royal Aust... Read More

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3 Easy Exercises To Improve Your Posture at Home

Download the exercises here Exercises: Seated Shoulder Row with Resistance Anchored at Feet Beginner Bridge ... Read More

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Relief is possible from your jaw pain

Temporo-mandibular joint ‘TMJ’ dysfunction or problems with the jaw joint, can be extremely debilitating. TMJ... Read More

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Should I stretch?

Why Stretch Yourself? Your body has over 600 muscles, and they vary in shape, size, and function. What is common to all... Read More

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