Two common questions to us are “How can I tell the difference between a potential injury or just muscle soreness after I... Read More
We are pleased that SquareOne is a distributor for Bauerfeind Australia.
Bauerfeind’s high-quality supports, braces,... Read More
Whether this is the first fun run you have ever done or you are a fun run superstar the right preparation is key to having a... Read More
Listen to this episode of The Kona Edge podcast with Campbell Hanson and find out what his nutrition strategies are for... Read More
Take a listen to Campbell Hanson on The Kona Edge podcast as they talk running and how a combination of strength work, gym... Read More
Listen to Campbell Hanson on The Kona Edge Podcast and find out how he optimised his bike to improve his Ironman bike... Read More
Find out more about Campbell's approach to training for the Ironman swim and how mobility helps with his technique. Campbell... Read More
Campbell from SquareOne talks to Brad Brown from the Kona Edge podcast about his experiences of racing in the Ironman World... Read More
Do you have osteoarthritis in your knee or hip? Or do you know someone who does?
GLA:D: The best first treatment for hip... Read More
Click here to view Shaun's Split Squat Progressions
Split Squat Progressions
Are you a runner that suffers from knee... Read More
Whilst concussion is the most common injury for children during the winter sport season other injuries can include tendon... Read More
Some endurance runners laugh at the thought of it; others have little time for it; and then some of us just simply don’t... Read More
Have you wondered if you should get a Cortisone injection to fix it?
Physiotherapist Lauren is our shoulder expert. This is... Read More
Firstly let me preface this by saying I was never an amazing runner! I was a reasonable athlete though, & did a lot of... Read More
Tech injuries: the world’s next health scare
Our laptops, tablets and mobile phones have become extensions of our limbs,... Read More