NEWS

5 Tips & Tricks on how to set up your home office to avoid pain

With the current environment, a lot of us are facing working from home on short notice. Whilst you might feel underprepared... Read More

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CORONAVIRUS (COVID-19)

Read about what SquareOne is doing to keep patients and staff safe. SquareOne Physio values your health and safety as... Read More

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Top tips for looking after your feet and legs

HOW TO STAY FOOTLOOSE AND FANCY FREE....Top tips for looking after your feet and legs during Coastrek. BLISTER... Read More

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What is PATELLOFEMORAL PAIN SYNDROME (PFPS)?

PATELLOFEMORAL PAIN SYNDROME (PFPS) WHAT IS PFPS? PFPS is pain from the tissues within or surrounding the joint... Read More

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Sever’s Disease

Sever’s Disease is a common cause of heel pain especially in physically active young people who are about to or have begun... Read More

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MASTITIS – what is it?

How can SquareOne Women’s Health Physios help with your mastitis? Breast milk is carried to the nipple through a series... Read More

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I LEAK… from the other end

These days it’s no big deal to have a laugh and chat about leaking urine - but there are other types of incontinence that... Read More

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How to stay injury free when training for a half or full marathon

The most common injuries in runners are overuse injuries. Overuse injuries refer to injuries that develop over time rather... Read More

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Are you an endurance athlete?

Learn why it's important to incorporate strength and conditioning into your program Many endurance athletes believe... Read More

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The Female Triathlete: 3 Key Considerations

Fuel your body Fuelling your body correctly is incredibly important to optimise your performance, maintain bone... Read More

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Have you been told you have abdominal muscle separation?

Understanding your abdominals is an important first step in your rehab process. The abdominal wall is a complex system of... Read More

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Do you suffer from low back pain?

The 4 biggest questions answered on back pain 80% of adults experience low back pain at some point in their lifetime. It is... Read More

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How to reduce your risk of developing Achilles tendon pain

Did you know you can run pain-free! It can happen to an ancient Greek warrior, a world class athlete or you the... Read More

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Sick of getting injured? Check your dance warm-up!

How to complete an effective dance warm-up A warm-up should be more than plies… A warm-up should prepare the dancer both... Read More

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5 Tips to Improve your Swimming Performance

With summer on the way and the explosion of the number of open water swimming events to choose from – we are more often... Read More

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