NEWS

Stretch yourself – the do’s and don’ts

Why Stretch Yourself? Your body has over 600 muscles, and they vary in shape, size, and function. What is common to all... Read More

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Ever dreamt of taking part in the Western States 100 Miler?

Considered ‘The Grandfather of Trail Races’, this year it took place on June 29-30. The Western States 100-Mile... Read More

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Eccentric Strengthening For Runners 

Have you ever run downhill and wondered why your knees hurt? Do you constantly find yourself stretching your tight hip... Read More

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Did you know 1 in 5 individuals are affected by chronic pain? Are you one of them?

Chronic pain is a term health care professionals use which refers to any pain that extends beyond the expected healing time.... Read More

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5 essential tips to avoid injury and more time off

Returning to netball after injury, kids or an extended break. From the time I was 6 years old, I spent all day and night... Read More

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Welcome Jenny Doyle to the Physio team

Jenny has a degree in Sports & Exercise Science and a Masters in Physiotherapy and gained both of these qualifications... Read More

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Exercise is a powerful tool in treating diabetes

If you have diabetes, exercise is one of the most powerful tools that can help you regulate blood sugar and increase the... Read More

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When does muscle soreness become an injury – and what to do about it

Two common questions we get asked are “How can I tell the difference between a potential injury or just muscle soreness... Read More

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Did you know we are a Bauerfeind stockist?

We are pleased that SquareOne is a distributor for Bauerfeind Australia. Bauerfeind’s high-quality supports, braces,... Read More

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Top tips on how to SMASH your Mini-Mos race this year

Whether this is the first fun run you have ever done or you are a fun run superstar the right preparation is key to having a... Read More

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Cutting sugar out – Listen to Campbell’s Ironman nutrition strategy

Listen to this episode of The Kona Edge podcast with Campbell Hanson and find out what his nutrition strategies are for... Read More

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You don’t need to be a super fast runner, you need to be a strong runner. Listen to Campbell’s approach to running

Take a listen to Campbell Hanson on The Kona Edge podcast as they talk running and how a combination of strength work, gym... Read More

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Optimising your bike to improve your performance – Listen to Campbell’s favourite bike workouts

Listen to Campbell Hanson on The Kona Edge Podcast and find out how he optimised his bike to improve his Ironman bike... Read More

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Swimming is a skill – Training for the Ironman Swim. Listen to Campbell’s take on what helps

Find out more about Campbell's approach to training for the Ironman swim and how mobility helps with his technique. Campbell... Read More

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Ironman World Championships Kona 2018 – Listen to Campbell’s journey

Campbell from SquareOne talks to Brad Brown from the Kona Edge podcast about his experiences of racing in the Ironman World... Read More

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