NEWS

Clinical Pilates – what’s behind clinical exercise?

As Physiotherapists and Pilates Instructors, our evidence based practice is intermingled between manual and movement... Read More

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One of the biggest complaints we have heard from parents over this period is ‘How do I get my teenager moving?”... Read More

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Urge Incontinence – What is it and how to treat it

How normal bladder works: The bladder is a muscular reservoir that expands as it fills with urine. It can store 350-500mls... Read More

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What is Stress Incontinence?

What is Stress Incontinence? Stress incontinence is the involuntary leaking of urine that occurs with physical stresses... Read More

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Exercise and the pelvic floor

Exercise is incredibly important for the female body. Research has shown that it positively influences mood, mental health,... Read More

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How to stop your kids from getting injured this winter after COVID

Whilst concussion is the most common injury for children during the winter sport season other injuries can include tendon... Read More

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Free trial of our virtual mums and bubs classes – Join us

We are now offering free trials of our virtual mums and bubs classes, to help you continue your postnatal rehab from... Read More

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Thursday morning “SquareOne Ride” has gone virtual

We'd like to invite you to join the Thursday Morning "SquareOne Ride” - clear your diary 6am Thursdays This ride has been... Read More

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LOOKING AFTER YOUR BACK: Back care for Parents looking after Toddlers

Caring for toddlers can be very physically demanding on your body. Back and pelvic pain is relatively common during the... Read More

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5 Key things to consider when starting to run!

With gyms now in lockdown and people staying indoors for the majority of the day, running will be an obvious activity to... Read More

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Hip Mobility Routine

With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch, has put together a hip mobility... Read More

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Performance At Home Kit – Buy Yours Now

SquareOne Physio have put together a "Performance At Home Kit". The specific items in this pack will depend on the... Read More

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5 Tips & Tricks on how to set up your home office to avoid pain

With the current environment, a lot of us are facing working from home on short notice. Whilst you might feel underprepared... Read More

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CORONAVIRUS (COVID-19)

Read about what SquareOne is doing to keep patients and staff safe. SquareOne Physio values your health and safety as... Read More

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Top tips for looking after your feet and legs

HOW TO STAY FOOTLOOSE AND FANCY FREE....Top tips for looking after your feet and legs during Coastrek. BLISTER... Read More

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