NEWS

5 Tips to Improve your Swimming Performance

With summer on the way and the explosion of the number of open water swimming events to choose from – we are more often... Read More

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What can a Women’s Health Physiotherapist do for your menopausal symptoms?

A Women’s Health Physiotherapist can assess you individually and tailor an exercise program to address any particular... Read More

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Are you still exercising during your pregnancy? 

International guidelines all concur with the view that walking, jogging, cycling and swimming (at moderate intensity),... Read More

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Tradies National Health month – August

It is no surprise that Back pain is the most common injury experienced by tradies, as it is the part of the body involved... Read More

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Are you ready for Pointe?

Starting to dance en pointe is a rite of passage for any aspiring ballerina and a very exciting time in a dancer’s early... Read More

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Stretch yourself – the do’s and don’ts

Why Stretch Yourself? Your body has over 600 muscles, and they vary in shape, size, and function. What is common to all... Read More

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Ever dreamt of taking part in the Western States 100 Miler?

Considered ‘The Grandfather of Trail Races’, this year it took place on June 29-30. The Western States 100-Mile... Read More

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Eccentric Strengthening For Runners 

Have you ever run downhill and wondered why your knees hurt? Do you constantly find yourself stretching your tight hip... Read More

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Did you know 1 in 5 individuals are affected by chronic pain? Are you one of them?

Chronic pain is a term health care professionals use which refers to any pain that extends beyond the expected healing time.... Read More

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5 essential tips to avoid injury and more time off

Returning to netball after injury, kids or an extended break. From the time I was 6 years old, I spent all day and night... Read More

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Welcome Jenny Doyle to the Physio team

Jenny has a degree in Sports & Exercise Science and a Masters in Physiotherapy and gained both of these qualifications... Read More

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Exercise is a powerful tool in treating diabetes

If you have diabetes, exercise is one of the most powerful tools that can help you regulate blood sugar and increase the... Read More

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When does muscle soreness become an injury – and what to do about it

Two common questions we get asked are “How can I tell the difference between a potential injury or just muscle soreness... Read More

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Did you know we are a Bauerfeind stockist?

We are pleased that SquareOne is a distributor for Bauerfeind Australia. Bauerfeind’s high-quality supports, braces,... Read More

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Top tips on how to SMASH your Mini-Mos race this year

Whether this is the first fun run you have ever done or you are a fun run superstar the right preparation is key to having a... Read More

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