As Physiotherapists and Pilates Instructors, our evidence based practice is intermingled between manual and movement... Read More
One of the biggest complaints we have heard from parents over this period is ‘How do I get my teenager moving?”... Read More
How normal bladder works:
The bladder is a muscular reservoir that expands as it fills with urine. It can store 350-500mls... Read More
What is Stress Incontinence?
Stress incontinence is the involuntary leaking of urine that occurs with physical stresses... Read More
Exercise is incredibly important for the female body. Research has shown that it positively influences mood, mental health,... Read More
Whilst concussion is the most common injury for children during the winter sport season other injuries can include tendon... Read More
We are now offering free trials of our virtual mums and bubs classes, to help you continue your postnatal rehab from... Read More
We'd like to invite you to join the Thursday Morning "SquareOne Ride” - clear your diary 6am Thursdays
This ride has been... Read More
Caring for toddlers can be very physically demanding on your body. Back and pelvic pain is relatively common during the... Read More
With gyms now in lockdown and people staying indoors for the majority of the day, running will be an obvious activity to... Read More
With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch, has put together a hip mobility... Read More
SquareOne Physio have put together a "Performance At Home Kit".
The specific items in this pack will depend on the... Read More
With the current environment, a lot of us are facing working from home on short notice. Whilst you might feel underprepared... Read More
Read about what SquareOne is doing to keep patients and staff safe.
SquareOne Physio values your health and safety as... Read More
HOW TO STAY FOOTLOOSE AND FANCY FREE....Top tips for looking after your feet and legs during Coastrek.
BLISTER... Read More