NEWS

Text neck, Thumb stress and all the latest tech injuries of 2019

Tech injuries: the world’s next health scare Our laptops, tablets and mobile phones have become extensions of our limbs,... Read More

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Niggle or Injury? How to tell if it’s a pain you should train through or one you should rest.

There’s no denying it - physical activity often comes with its fair share of aches and pains. While many people who... Read More

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Balgowlah Opening Competition

Physiotherapists are the best placed Health Professionals to understand injury and to optimise function and higher... Read More

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Bally Bolt 2019 – Hello Balgowlah

SquareOne has been Mosman’s favourite Physio for the last 11 years. We are heading across the spit bridge and opening... Read More

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How to SMASH your BallyBOLT this weekend !!

Whether this is the first fun run you have ever done or you are a fun run superstar… the right preparation is the key... Read More

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Is the pain in your brain?

Whilst pain is often derived from tissue damage - it is processed in the brain. This is why your feelings and thoughts... Read More

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Have you heard of the Netball Knee Program? by Lauren Gradwell

The Suncorp Super Netball series is heading into finals! Even though my team, the NSW Swifts have missed out this season,... Read More

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Have you heard of the Strappt App? by Tom Do

The Strappt App is a mobile app which utilizes the knowledge and experience of an Australian Physiotherapy Association... Read More

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Kona Race Report 2018 by Campbell Hanson

With 2018 coming to a wrap I thought I’d better get my Kona 2018 thoughts out. For all the triathletes out there or anyone... Read More

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Sol has had her baby! by Sam Webster

"It's 4.27am and I am awake! I don't remember when was the last time I was awake this early!" A quote from our lovely... Read More

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