Are you someone who rolls their ankle each and every netball season?! Or playing football or soccer?
Have you ever taken... Read More
GET RUN READY!
Are you getting ready for your first Mini-Mos? Now you can do it without half of Mosman watching!
Or are... Read More
Why can’t I do exercises without seeing a physiotherapist?
Current research shows that 30% of people do not... Read More
You: You are the person that can train your muscles, modify exercise as you rehabilitate and use functional exercise to... Read More
Returning to activities, exercise and sport after pelvic floor treatment
Your pelvic floor physiotherapist can discuss with... Read More
What can I expect from a pelvic floor assessment?
An initial 1 hour consultation is normally required with a Women’s... Read More
A pelvic floor physiotherapist has normally had special post-graduate training in treating pelvic floor dysfunction and... Read More
Pelvic floor Weakness:
Pelvic floor muscles can become weak for different reasons. E.g during pregnancy or childbirth or... Read More
The pelvic floor muscles form the base pf the pelvis and run between your pubic bone and tailbone (Coccyx).
There are two... Read More
It is fantastic when innovation and women's sport come together to provide a product that enhanced how Women play... Read More
Have you been experiencing pain on the front of your knee? Maybe you’ve been struggling to squat, go up or down stairs or... Read More
Concerned about falling pregnant, carrying & birthing your baby during Covid-19?
Here are the facts from Royal Aust... Read More
Download the exercises here
Seated Shoulder Row with Resistance Anchored at Feet
... Read More
Temporo-mandibular joint ‘TMJ’ dysfunction or problems with the jaw joint, can be extremely debilitating. TMJ... Read More
Why Stretch Yourself?
Your body has over 600 muscles, and they vary in shape, size, and function. What is common to all... Read More