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What Are the Pelvic Floor Muscles?

The pelvic floor muscles form the base pf the pelvis and run between your pubic bone and tailbone (Coccyx). There are two... Read More

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New Women’s Footy Boot Kicks Off in Australia

It is fantastic when innovation and women's sport come together to provide a product that enhanced how Women play... Read More

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Do you have knee pain? We can help reduce the pain

Have you been experiencing pain on the front of your knee? Maybe you’ve been struggling to squat, go up or down stairs or... Read More

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COVID babies – have you or are you having one? What you need to know

Concerned about falling pregnant, carrying & birthing your baby during Covid-19? Here are the facts from Royal Aust... Read More

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3 Easy Exercises To Improve Your Posture at Home

Download the exercises here Exercises: Seated Shoulder Row with Resistance Anchored at Feet Beginner Bridge ... Read More

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Relief is possible from your jaw pain

Temporo-mandibular joint ‘TMJ’ dysfunction or problems with the jaw joint, can be extremely debilitating. TMJ... Read More

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Should I stretch?

Why Stretch Yourself? Your body has over 600 muscles, and they vary in shape, size, and function. What is common to all... Read More

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The female triathlete: 3 key considerations

We have outlined 3 key considerations for women when they are undertaking triathlons. This information could be applied to a... Read More

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Osteoporosis – what exercise is best

If you are 50 years and older, Osteoporosis should start becoming an important topic for you. Osteoporosis is now such a... Read More

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Pelvic floor: the facts

Incontinence and other pelvic floor issues can not only be embarrassing, but may also prevent women from participating in... Read More

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7 Tips to Reduce Your Chances of Incontinence

Tips to avoid or improve leaking or incontinence problems following childbirth It’s a common problem among new mums that... Read More

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How much is too much sport for my child?

As life is beginning to wind back up again, many of us are finding ourselves rushing our children to numerous activities... Read More

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Benefits of Exercise if you have Osteoarthritis

Everybody benefits from exercise Exercising has many positive effects on your health. Physical fitness refers to traits... Read More

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Should I do a warm up before exercising?

We are all a bit more willing to warm up before exercise when the weather is cooler, but what does a good warm up look like... Read More

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Do compression tights improve performance?

As the weather gets colder, we see a resurgence in people wearing “skins” or “compression tights” to exercise in.... Read More

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