NEWS

Pain in the heel?

  Pain in the back of the heel that won’t go away? Stiff and sore in the morning? Limping after you have been... Read More

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Only just making it to the loo on time….?

Always rushing to the toilet? Cannot exercise, laugh or sneeze without worrying? Recently had a baby? Did... Read More

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Great practical advice for running PB’s in events.. from our resident running expert Campbell

 Are you running the Blackmores Sydney Running Festival this year? Whether it's the 3.5km Family Fun Run, the 9km... Read More

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Hip seniors who bust a move less likely to break a bone

The SMH reports:  Almost a third of Australians over the age of 65 are doing no exercise at all, and many more are not... Read More

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Ask a Physio Section

 Each month we will dedicate a part of our newsletter to answer your questions. Have you ever wanted to know why you... Read More

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IRB Junior World Cup Update #4

 Rugby followers at home may have already seen our below standard performance against the French at Cape Town Stadium... Read More

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U20 IRB World Cup update # 3

 The Upsets Continue.....   Friday afternoon didn't go well for us as those who were watching at home will have... Read More

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Monthly update

  We've had great feedback from our first newsletter...so thank you! We hope to cover all those topics you have... Read More

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What’s happening at SquareOne in October?

 Following Campbell's success at the World Champ Half Ironman in Las Vegas last month (read his full report below) we... Read More

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ASK A PHYSIO..October

 Q: I have recently had a baby and have some weakness in my pelvic floor. I don’t feel it’s bad enough to... Read More

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Ride to Work Day Wednesday 17th October

 Join the commuter revolution and use this day as the perfect opportunity to have a go at riding to work. Why ride to... Read More

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Look after your knees..you only ever get two of them!

It is common knowledge what we need to do to prevent common chronic diseases such as high cholesterol or diabetes..but who... Read More

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Does tape do a better job if its coloured pink??

Ever wondered what that brightly coloured tape is that athletes are wearing on TV? Do the different colours mean anything?... Read More

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ASK A PHYSIO..November

Hi SquareOne Team, Loving the newsletter. Here's a question you may wish to answer to settle an argument. My mate Lucas... Read More

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Movember..don’t lose sight of what it’s about

So we all know when November rolls around each year as moustaches suddenly spring up on the faces of our male friends,... Read More

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