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Ride to Work Day Wednesday 17th October

 Join the commuter revolution and use this day as the perfect opportunity to have a go at riding to work. Why ride to... Read More

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 Q: I have recently had a baby and have some weakness in my pelvic floor. I don’t feel it’s bad enough to... Read More

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What’s happening at SquareOne in October?

 Following Campbell's success at the World Champ Half Ironman in Las Vegas last month (read his full report below) we... Read More

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How to do your first Triathlon

  “I want to do a triathlon!” If you have never attempted one before then you should start with at... Read More

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SquareOne Physiotherapy supports Balmoral Triathlon Club.

SquareOne are proud sponsors of our local and current National Triathlon Club Champions, Balmoral Triathlon Club (BTC). We... Read More

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Las Vegas Race Report

After winning my age group in the Singapore Half Ironman back in March this year I recently travelled to Las Vegas for the... Read More

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ASK A PHYSIO..September

  Q: I currently run 5km twice a week but wanted to increase my running over summer so I can enter into the half... Read More

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Monthly update

  We've had great feedback from our first thank you! We hope to cover all those topics you have... Read More

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Movember..don’t lose sight of what it’s about

So we all know when November rolls around each year as moustaches suddenly spring up on the faces of our male friends,... Read More

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