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NEWS

Should I Set Goals?? The Answer is YES!

How often do you set goals? How often do you revisit them? We all know that setting goals is important but do we apply that... Read More

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When should you see a women’s health physio after having a baby?

When should you see a women’s health physio after having a baby? All women should see a Women’s Health... Read More

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Sore hips? Lateral Hip Pain?

Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking? Would you like to... Read More

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Do you suffer from headaches?

Headaches!! I get them all the time like many of you do too. Some of the most common headaches come from your neck and are... Read More

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Pain behind your knee cap? 

Have you been experiencing pain on the front of your knee? Maybe you’re struggling to squat, go up or downstairs or you... Read More

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Do I have abdominal separation?

Abdominal separation or Rectus Abdominis Diastasis, is one of the most common problems pregnant and post-natal women seek... Read More

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Busting to go to the toilet when my keys go in the door

It sounds like you are suffering from urinary urgency. Hi Ladies, do you ever put the keys in the door at home only to... Read More

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What is Ugg Boot Foot?

What is it and should I be worried? Over the past few months, many of us have enjoyed the luxury of being productive at... Read More

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Are you suffering from Stress Urinary Incontinence?

Do you cross your legs before you laugh? Maybe you are suffering from Stress Urinary Incontinence Do you find that... Read More

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What is the correct posture when feeding my baby?

If you are a new mum and are finding that your upper back and shoulders are becoming stiff and painful from caring for your... Read More

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Anterior Knee Pain – Are you suffering?

Patellofemoral pain syndrome (PFPS) or Anterior knee pain is a common complaint for runners. Who hasn't felt their knee... Read More

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Who to trust with your pelvic floor?

With gyms and studios still closed, more of us are relying on home workouts than ever before. A plethora of online content... Read More

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Clinical Pilates – what’s behind clinical exercise?

As Physiotherapists and Pilates Instructors, our evidence based practice is intermingled between manual and movement... Read More

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One of the biggest complaints we have heard from parents over this period is ‘How do I get my teenager moving?”... Read More

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Urge Incontinence – What is it and how to treat it

How normal bladder works: The bladder is a muscular reservoir that expands as it fills with urine. It can store 350-500mls... Read More

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