Starting to dance en pointe is a rite of passage for any aspiring ballerina and a very exciting time in a dancer’s early... Read More
Why Stretch Yourself?
Your body has over 600 muscles, and they vary in shape, size, and function. What is common to all... Read More
Considered ‘The Grandfather of Trail Races’, this year it took place on June 29-30.
The Western States 100-Mile... Read More
Have you ever run downhill and wondered why your knees hurt? Do you constantly find yourself stretching your tight hip... Read More
Chronic pain is a term health care professionals use which refers to any pain that extends beyond the expected healing time.... Read More
Returning to netball after injury, kids or an extended break.
From the time I was 6 years old, I spent all day and night... Read More
Jenny has a degree in Sports & Exercise Science and a Masters in Physiotherapy and gained both of these qualifications... Read More
If you have diabetes, exercise is one of the most powerful tools that can help you regulate blood sugar and increase the... Read More
Two common questions we get asked are “How can I tell the difference between a potential injury or just muscle soreness... Read More
We are pleased that SquareOne is a distributor for Bauerfeind Australia.
Bauerfeind’s high-quality supports, braces,... Read More
Whether this is the first fun run you have ever done or you are a fun run superstar the right preparation is key to having a... Read More
Listen to this episode of The Kona Edge podcast with Campbell Hanson and find out what his nutrition strategies are for... Read More
Take a listen to Campbell Hanson on The Kona Edge podcast as they talk running and how a combination of strength work, gym... Read More
Listen to Campbell Hanson on The Kona Edge Podcast and find out how he optimised his bike to improve his Ironman bike... Read More
Find out more about Campbell's approach to training for the Ironman swim and how mobility helps with his technique. Campbell... Read More