AUGUST Update

The Sydney Running Festival has crept up so quickly this year and is really just around the corner. We are starting to see clients come in with overuse injuries from training and armed with questions about how they could have they prevented them. So we have two great articles this month for our runners (and other athletes): one on recovery and the other on stretching which should shed some light on strategies to keep you injury free. In addition we have a great article on children and exercise – learn what they REALLY should be doing each day from the latest research.

We would also like to introduce to you our newest Physio to join the SquareOne team – Megan Dunphy. Megan, originating from Canada, has joined us in the clinic full time. Her interests include: Pilates, Women’s Health and being a keen sports women herself any sporting injuries. To read more about her please go to her profile on our staff page.

The Sydney Running Festival has crept up so quickly this year and is really just around the corner. We are starting to see clients come in with overuse injuries from training and armed with questions about how they could have they prevented them. So we have two great articles this month for our runners (and other athletes): one on recovery and the other on stretching which should shed some light on some at home strategies. In addition we have a great article on children and exercise – learn what they REALLY should be doing each day from the latest research.

We would also like to introduce to you our newest Physio to join the SquareOne team – Megan Dunphy. Megan, originating from Canada, has joined us in the clinic full time. Her interests include: Pilates, Women’s Health and being a keen sports women herself any sporting injuries. To read more about her please go to her profile on our staff page.