Button up winter is here!!

Welcome to our June newsletter and well done to everyone that completed the MiniMos earlier this month. We hope that you have recovered well, weren’t too sore (those hills are tough!!) and you are building towards your next running or fitness goal. In this issue catch up on how the Junior Wallabies got on at the U20 World Cup, learn how strength exercises can make you a faster runner, read Josh’s entertaining race report from the MiniMos and see what Lauren has to say about shoulder “Impingement”.

  

Welcome to our June newsletter and well done to everyone that completed the MiniMos earlier this month. We hope that you have recovered well, weren’t too sore (those hills are tough!!) and you are building towards your next running or fitness goal. In this issue catch up on how the Junior Wallabies got on at the U20 World Cup, learn how strength exercises can make you a faster runner, read Josh’s entertaining race report from the MiniMos and see what Lauren has to say about shoulder “Impingement”.