Coastrek 2014

 

For the second year running SquareOne will be sponsoring Coastrek, which raises much needed funds for the Fred Hollows Foundation. On Friday 28th February, 700 teams of four, which must consist of at least two females, will walk 50 or 100km along the beautiful Sydney coast from Palm Beach to Coogee. 

At the end of last year Holly spoke to over 100 participants at the Annual Coastrek Information Evening about training and injury prevention. She has also produced a video for them on how to tape feet to prevent blisters which is a common complaint among the endurance walkers, and one which can certainly ruin their day if not prevented or dealt with early enough!  For those that missed the evening this information can be accessed here on our website on the right hand side under Coastrek information.

On Friday 28th Holly, Sophie and Rebecca will be at Balmoral Beach from 4pm to help look after the 50km finishers and assist the 100km walkers with any injuries to get them through to the finish line. Pop by and say hello if you can.

We’ll update you with some photos next issue

 For the second year running SquareOne will be sponsoring Coastrek, which raises much needed funds for the Fred Hollows Foundation. On Friday 28th February, 700 teams of four, which must consist of at least two females, will walk 50 or 100km along the beautiful Sydney coast from Palm Beach to Coogee. 

At the end of last year Holly spoke to over 100 participants at the Annual Coastrek Information Evening about training and injury prevention. She has also produced a video for them on how to tape feet to prevent blisters which is a common complaint among the endurance walkers, and one which can certainly ruin their day if not prevented or dealt with early enough!  For those that missed the evening this information can be accessed here on our website on the right hand side under Coastrek information.

On Friday 28th Holly, Sophie and Rebecca will be at Balmoral Beach from 4pm to help look after the 50km finishers and assist the 100km walkers with any injuries to get them through to the finish line. Pop by and say hello if you can.

We’ll update you with some photos next issue!