Get exercising this month

 

Here at SquareOne we are not just about treating and rehabilitating your injuries but we love to promote a healthy lifestyle too.  This month we focus on Obesity and Exercise. Australia is now one of the fattest nations in the world and with 14 million Australians either overweight or obese it is something we can’t ignore. Obesity is not only the major cause of premature death and illness in Australia (it now beats smoking) but being overweight also puts a massive strain on your musculoskeletal system. We have put together some tips to help you over winter which is a common time to put exercise on the back burner.
We also have a great article from guest writer, Susie Burrell, resident nutritionist on Channel 7’s Sunrise and Today Tonight, author of two books and one of Australia’s leading dieticians. Find out morewww.susieburrell.com.au
 
By popular demand our resident Women’s Health expert Sally will now be including a Women’s Health section in every newsletter. Thanks for all your feedback everyone! And on the fit and healthy theme Sophie reports back on competing in the National Surf Life Saving Champs.
 
Have a great month and get moving!
 

 

Here at SquareOne we are not just about treating and rehabilitating your injuries but we love to promote a healthy lifestyle too. This month we focus on Obesity and Exercise. Australia is now one of the fattest nations in the world and with 14 million Australians either overweight or obese it is something we can’t ignore. Obesity is not only the major cause of premature death and illness in Australia (it now beats smoking) but being overweight also puts a massive strain on your musculoskeletal system. We have put together some tips to help you over winter which is a common time to put exercise on the back burner. We also have a great article from guest writer, Susie Burrell, resident nutritionist on Channel 7’s Sunrise and Today Tonight, author of two books and one of Australia’s leading dieticians. Find out more at www.susieburrell.com.au

 
By popular demand our resident Women’s Health expert Sally will now be including a Women’s Health section in every newsletter. Thanks for all your feedback everyone! And on the fit and healthy theme Sophie reports back on competing in the National Surf Life Saving Champs.
 
Have a great month and get moving!