Happy New Year- Welcome to 2016!

Happy New Year- Welcome to 2016!
 

A new year brings new idea’s, new thought’s new energy and new motivation. This year at SquareOne is shaping up to be an exciting one! We kick off this edition with asking you what your exercise prescription will be for 2016? We look at the question of "is sitting the new smoking"- the statistics aren’t great. Lauren takes us through her third article on swimming and looks at the recovery phase of the stroke and it’s implication on the shoulder and for a bit of fun we have instigated the Healthy High Achiever Program amongst our staff. Read on, Happy New Year and best of luck for 2016! 

Happy New Year- Welcome to 2016!
 

A new year brings new idea’s, new thought’s new energy and new motivation. This year at SquareOne is shaping up to be an exciting one! We kick off this edition with asking you what your exercise prescription will be for 2016? We look at the question of "is sitting the new smoking"- the statistics aren’t great. Lauren takes us through her third article on swimming and looks at the recovery phase of the stroke and it’s implication on the shoulder and for a bit of fun we have instigated the Healthy High Achiever Program amongst our staff. Read on, Happy New Year and best of luck for 2016!