Having a whale of a time

We hope everyone has survived the winter cold snap and managed to keep exercising and active. It certainly requires a little more motivation to get out of bed in the morning but the extra effort is worth the rewards with some spectacular crisp and clear Sydney mornings that have been on offer. This month we have information from Steph who is now offering Dance Assessments at SquareOne, Lauren takes us through what happens when we are unlucky enough to dislocate a shoulder and catch up on what our SquareOne staff have been up to in Korea and in the media!

 We hope everyone has survived the winter cold snap and managed to keep exercising and active. It certainly requires a little more motivation to get out of bed in the morning but the extra effort is worth the rewards with some spectacular crisp and clear Sydney mornings that have been on offer. This month we have information from Steph who is now offering Dance Assessments at SquareOne, Lauren takes us through what happens when we are unlucky enough to dislocate a shoulder and catch up on what our SquareOne staff have been up to in Korea and in the media!