With the start of 2013 comes the start of many peoples new and exciting exercise regimes. Whether you are trying to lose the weight gained over the festive season or you are trying to get fit as part of your New Years resolution, make sure you engage in suitable activities. With 1 in 17 Australian’s suffering a sports injury throughout the year prevention is the key to keeping you off the sidelines and achieving your fitness goals. So always make sure you warm up and see us when you feel something niggle before it becomes a major issue.
It’s time again for a new year of Pilates with registrations for Term 1 closing this week. If you are unsure if Pilates is right for you then you will find some valuable reading in our Pilates article below. Also read a race report from Melissa Cocks, one of our SquareOne sponsored Cyclists.
We hope everyone had a lovely break over Xmas, we all certainly did and have returned refreshed and revived to help you in 2013.
Enjoy our January newsletter which is packed full of interesting info this month!