May Update

With the Mothers day classic done, the Sydney Half Marathon completed yesterday and the Mini-Mos close on the horizon, it’s a month for swapping your thongs for your running shoes. Whether you are a seasoned runner or a newbie, something which will help both your performance and reduce your injury risk is investing in some time doing some strength training. Campbell’s article should point you in the right direction.

 
Tad talks about how we can treat dizziness or vertigo, Ryan talks about the ankle this month in his anatomy series and Holly answers a commonly asked question on leg cramps by our pregnant friends.
 
Enjoy this last patch of Autumn and we hope you are fighting fit heading into winter.

With the Mothers day classic done, the Sydney Half Marathon this weekend and the Mini-Mos close on the horizon, it’s a month for swapping your thongs for your running shoes. Whether you are a seasoned runner or a newbie, something which will help both your performance and reduce your injury risk is investing in some time doing some strength training. Campbell’s article should point you in the right direction.

 
Tad talks about how we can treat dizziness or vertigo, Ryan talks about the ankle this month in his anatomy series and Holly answers a commonly asked question on leg cramps by our pregnant friends.
 
Enjoy this last patch of Autumn and we hope you are fighting fit heading into winter.