October Update…

Well, we have just made it in the nick of time. The year is fast slipping away and we are about to hit the silly season. Parties, great weather and the quest to get fit before the real summer kicks in means looking after yourself often takes a back seat.  Read below about the difference between a sprain and a strain and what to do about them. Our best advice is to seek help when something is a niggle…don’t wait till you can’t walk. It is not only easier to fix it means less time away from exercise in the long run.

 
In this issue Campbell reports back about his experience competing in the Ironman World Championships in Hawaii. He also gives some great tips on improving your swimming performance in preparation for some of those summer open water swimming events.
 
Sophie rounds things up by answering a question from one of our new mum patients.
 
See you all in November…

Well, we have just made it in the nick of time. The year is fast slipping away and we are about to hit the silly season. Parties, great weather and the quest to get fit before the real summer kicks in means looking after yourself often takes a back seat.  Read below about the difference between a sprain and a strain and what to do about them. Our best advice is to seek help when something is a niggle…don’t wait till you can’t walk. It is not only easier to fix it means less time away from exercise in the long run.

 
In this issue Campbell reports back about his experience competing in the Ironman World Championships in Hawaii. He also gives some great tips on improving your swimming performance in preparation for some of those summer open water swimming events.
 
Sophie rounds things up by answering a question from one of our new mum patients.
 
See you all in November…