How to get started

Clinical Exercise Initial Assessment:

A thorough 1 hour assessment is undertaken by our Physiotherapists prior to commencing Clinical exercise at SquareOne. We will identify any weaknesses, assess problem areas and talk about your specific requirements and goals. This may include a real-time ultrasound assessment to ensure correct recruitment of core muscles is understood before you move onto your introductory sessions or classes.

Following your assessment your Physio will recommend whether you are suitable for Clinical Equipment, Reformer Fitness, Mums and Bubs or Mat Classes.

Kick Start packages: Our most popular way to start in our group classes. An Initial assessment is followed by a private session to introduce you to the equipment and your individualised program.

Premium $400 (save $45): Initial assessment and 2 x one hour private equipment sessions

Standard $300 (save $25): Initial assessment and 1 x one hour private session (or 2 x ½ hour).


Book your initial assessment online, in person or by calling.

Book classes online, via our app, in person or calling

SquareOne App
Download the SquareOne App here to plan and schedule your classes! You can see our live timetable here

The SquareOne App allows you to use your smart phone or device to:

  • View class schedules
  • Sign-up for classes
  • Purchase casual classes and passes
  • Re-schedule classes (within 24 hours)
  • View our locations and contact information
  • Check out the latest news on our social media pages

Download The SquareOne App from the App Store or Android store today.

You need to access our App using the email you have previously supplied us in order to access your account history. If you are having difficulties please let us know and we will assist you to access your account.

Download a PDF copy of our timetable here (please note: our timetable may vary slightly from week to week so for up to date information see our live timetable via Mindbody or the SquareOne app).