Pilates Real-time Ultrasound Assessment:
A thorough 1 hour assessment is undertaken by our Physiotherapists prior to commencing Pilates at SquareOne. We will identify any weaknesses, assess problem areas and talk about your specific requirements and goals. This will include a real-time ultrasound assessment to ensure recruitment of abdominals and pelvic floor is understood before you move onto your introductory sessions or classes.
Following your assessment your Physio will recommend whether you are suitable for Clinical Equipment Pilates, Reformer Fitness or Mat Classes.
Kick Start packages:Our most popular way to start your Pilates and introduces you to the equipment and develops your individualised program
Premium $400 (save $45): Initial assessment and 2 x one hour private equipment sessions
Standard $300 (save $25): Initial assessment and 1 x one hour private session (or 2 x ½ hour).
HOW TO BOOK
Book your initial assessment online, in person or by calling.
Book classes online, via our app, in person or calling
Download the SquareOne App https://itunes.apple.com/us/app/squareone-performance-physio/id1325639549?mt=8 to plan and schedule your classes! You can see our live timetable here https://www.totalma.com.au/squreone/pilate/timetables/
The SquareOne App allows you to use your smart phone or device to:
- View class schedules
- Sign-up for classes
- Purchase casual classes and passes
- Re-schedule classes (within 24 hours)
- View our locations and contact information
- Check out the latest news on our social media pages
Download The SquareOne App from the App Store or Android store today.
You need to access our App using the email you have previously supplied us in order to access your account history. If you are having difficulties please let us know and we will assist you to access your account.
Download a PDF copy of our timetable here (please note: our timetable may vary slightly from week to week so for up to date information see our live timetable via Mindbody or the SquareOne app).