Telehealth

Learn How To Join A Virtual Physio Consult

We are thrilled to be offering our exceptional physio services to our clients through telehealth, to deliver our classes and services to wherever you are.
Telehealth is a consultation with your physio via phone or is run through a free video software called Zoom.
We will help you set it all up.

We encourage you to explore our online options and thank you for supporting us as we navigate this online world together. 

Why choose telehealth

Video consults (Telehealth) can be effective for the following:

  • Professional assessment and remote treatment of spinal and limb conditions
  • Rehabilitation programs following injury or surgery
  • Sports injury management
  • Specialised assessment and management of back and neck problems
  • Chest and respiratory physiotherapy
  • Flexibility programs
  • Physiotherapy delivered exercise programs

Video Consults have shown near-perfect agreement with face to face consults in the diagnostic and management decisions relating to patients with lumbar spine, knee and shoulder pain and post joint surgery (Cottrell, 2018; Pastora-Bernal, 2017).

Your Physio will be able to:

  • Diagnose your injury
  • Educate you about the mechanics of how it occurred
  • Refer you to a specialist if required or for medical imaging
  • Provide advice on activities to avoid
  • Provide rehabilitation exercises, stretches, advice on the recommended treatment
  • Check the technique of certain exercises or stretches.

Your Physio can show you self-massage and treatment techniques to ease your pain and stiffness.

Physiotherapy services offered by telehealth

Private sessions – Telehealth

Telehealth Physiotherapy visits
Telehealth Private Clinical Exercise Sessions
Telehealth Performance Strength and Conditioning/ Gym Rehab Private sessions

Group sessions (interactive) – Conducted Via Zoom

Virtual Clinical Exercise semi-private sessions (3 people)
Virtual GLA:D Osteoarthritis classes (6 people)
Virtual LiveWELL classes (6 people)
Virtual Mums and Bubs classes (6 people)
Virtual Pregnancy Semi-private sessions (3 people)

SquareOneCONNECT

Our online community to access our Physio led exercise programs  – LIVE  and On-Demand – LAUNCHING early April.

Physiotherapy exercise sessions & classes offered by telehealth

Here is the list of classes/sessions that we are offering via telehealth:

Call reception to book into a class or book online through our app. 

Private sessions – Conducted Via Zoom

  • Telehealth Physiotherapy visits
  • Telehealth Private Clinical Exercise Sessions
  • Telehealth Performance Strength and Conditioning/ Gym Rehab Private sessions

Group sessions (interactive) – Conducted Via Zoom
Virtual Clinical Exercise semi-private sessions (3 people)

  • Virtual GLA:D Osteoarthritis classes (6 people)
  • Virtual LiveWELL classes (6 people)
  • Virtual Mums and Bubs classes (6 people)
  • Virtual Pregnancy Semi-private sessions (3 people)

SquareOneCONNECT – delivered through our website

Our online community to access our Physio led exercise programs  – LIVE  and On-Demand – LAUNCHING early April.

CLINICAL EXERCISE Semi-private Class
Interactive Virtual sessions with up to 3 participants

  • Continue to work on your individual goals and stay accountable under the supervision of your Physio.
  • Virtual timetable accessible via our SquareOne app (search in Mosman location). We are adding extra classes daily as our demand increases.

Specific time slots available for pregnant participants.
Call our reception to make a booking 

SMALL GROUP CLASSES
Interactive Virtual Classes with up to 6 participants

  • Classes follow a similar program for each participant with variations based on your individual conditions.

GLAD – Osteoarthritis Classes

  • Tuesday 12.30pm
  • Thursday 2pm

You will need to purchase a GLA:D Pack to set yourself up with the all the required equipment at home. GLA:D packs are $50 or free when you buy a Starter pack (includes initial consult).

LIVEWELL Classes – For those over 70

  • Tues 11.30am
  • Thurs 1pm

You don’t need any equipment and can get in touch to start straight away.

MUMS AND BUBS Classes

  • Tues 11.30am

How to join a virtual physio consult or class