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Clinical Exercise (Pilates Based) Session Library

We know that you love your Clinical Exercise and Pilates Based Classes so our Clinical Exercise Physios have put together a great range of Pilates-based videos for you to complete in the comfort of your home.
There are plenty of videos to choose from!

Are you looking for a Clinical Exercise Class that is a bit more personalised?

Call reception to book into a class or book online through our SquareOne app.

30 MIN ADVANCED MAT PILATES (JEREMY)

30 MIN DYNAMIC PILATES SESSION (KAITLYN)

30 MIN MOBILITY & STABILITY WITH A FOAM ROLLER (LUCY)

45 MIN LIVE REPLAY PILATES SESSION (JEREMY)

40 MIN INTERMEDIATE MAT PILATES (EMMA)

30 MIN PILATES FOR MEN (MARISOL)

45 MIN LIVE REPLAY PILATES SESSION (JEREMY)

35 MIN FOAM ROLLER PILATES SESS (EMMA)

30 MIN BEGINNER MAT PILATES SESSION (JEREMY)

45 MIN LIVE REPLAY PILATES SESSION (JEREMY)

30 MIN GLUTES & LEGS PILATES BURNER (KAITLYN)

12 MIN PILATES ABS BURNER (LUCY)

45 MIN LIVE REPLAY PILATES SESSION (JEREMY)

30 MIN FULL BODY WORKOUT WITH THERABAND (NICOLA)

20 MIN POSTNATAL CORE & UPPER MOBILITY (BRIGITTE)

45 MIN LIVE REPLAY PILATES SESSION (JEREMY)

30 MIN MAT SESSION USING A PILATES PACK (KAITLYN)

30 MINS UPPER BODY MOBILITY & STRENGTH (NICOLA)

40 MIN REPLAY PILATES SESSION (JEREMY)

25 MIN POSTNATAL PILATES SESSION (BRIGITTE)

45 MIN LIVE REPLAY PILATES SESSION (JEREMY)

30 MIN PILATES LEG WORKOUT (LUCY)

45 MIN LIVE REPLAY PILATES SESSION (JEREMY)

30 MIN PILATES FAVOURITES (MARISOL)

45 MIN LIVE REPLAY PILATES SESSION (JEREMY)

10 MIN HOME WORKOUT FOR SENIORS (SHAUN)

ELDERLY WORKOUT - 4 GREAT EXERCISES (JENN)

30 MIN MOBILITY SESSION (NICOLA)

45 MIN PILATES SESSION (JEREMY)

30 MIN PILATES SESSION WITH A PILATES BALL (KAITLYN)

30 MIN PILATES SESSIONS (KAITLYN)