LiveWELL and GLAD resources to help keep you moving when you are staying safe at home
LiveWell Frailty Program
Strength, balance and mobility become a priority as we get older.
Your independence can become compromised if you fail to maintain an adequate level of strength and endurance. Our LiveWell program is designed to address the challenges you face as you get older to allow us to continue to live an independent life.
GLA:D Program for arthritis
Reduce pain, increase activity and avoid surgery.
GLA:D The best first treatment for hip and knee arthritis.
Osteoarthritis (OA) is the most common lifestyle disease in individuals 65 years of age and older. It can also affect individuals as young as 30 years of age.
Education, exercise and weight loss are recommended as the current national and international treatment for osteoarthritis.
The GLA:D program provides education and exercises that can be applied to everyday activities. By strengthening and correcting daily movement patterns, you will train your body to move properly, prevent symptom progression and reduce pain.