SquareOneCONNECT Performance Session Library

Our SquareOne Performance Physios have put together a great library of sessions for you to do at home.
We will release a new performance session on Thursdays at 7am each week and a replay of a LIVE Strength and Conditioning session with Shaun on Friday mornings at 7am.

30 MIN RUN SPECIFIC STRENGTH SESSION WITH CHRIS

30 MIN FULL BODY WORKOUT 5 EXERCISES WITH SHAUN (REL 18JUNE)

30 MIN UPPER BODY FOR UNION PLAYERS WITH JARRAD (REL 4 JUNE)

30 MIN FULL BODY WORKOUT WITH SHAUN (RELEASED 28 MAY)

30 MIN TRIATHLON CONDITIONING SESSION WITH CHRIS

BALGOWLAH SUNS PREP TO PLAY PART 2 WITH JACKSON

BALGOWLAH SUNS PREP TO PLAY PART 1 WITH JACKSON

40MIN REPLAY PERFORMANCE SESS WITH SHAUN (ORIG.RELEASE 11MAY)

20 MIN FULL BODY HIIT WORKOUT WITH JARRAD (RELEASED 21MAY)

40MIN REPLAY PERFORMANCE SESS WITH SHAUN (ORIG.RELEASE 4MAY)

30 MIN UPPER BODY PREP FOR UNION PLAYERS WITH JARRAD

40MIN STRENGTH SESS FOR AFL PLAYERS WITH JACKSON (REL14MAY)

45MIN REPLAY PERFORMANCE SESS WITH SHAUN (ORIG.RELEASE 27APR)

45 MIN LOWER BODY POWER SESSION WITH MITCH (RELEASED 7 MAY)

40MIN REPLAY PERFORMANCE SESS WITH SHAUN (ORIG.RELEASE 20APR)

30MIN UPPER BODY & CORE SESSION WITH JARRAD (RELEASED 30 APRIL)

CORE & HIP ACTIVATION SESSION WITH SHAUN

16 MINUTE BODYWEIGHT WORKOUT WITH SHAUN

INDOOR BODYWEIGHT EXERCISE PROGRAM WITH SHAUN

30 MINUTE TOTAL BODY WORKOUT WITH SHAUN