Continuing your normal routine is incredibly important throughout these times. We know that you love your Clinical Exercise and Pilates Based Classes so our Physios have put together a great range of videos for you to complete in the comfort of your home.
We will keep adding videos, so just keep your mats in an easily accessible spot in your house!
Email us with session theme suggestions or what you would like to see more of.
30 mins Pilates Based Upper Body Mobility & Strength Session
Are you looking for a Clinical Exercise Class that is a bit more personalised?
Private sessions – Conducted Via Zoom
Telehealth Physiotherapy visits
Telehealth Private Clinical Exercise Sessions
Telehealth Performance Strength and Conditioning/ Gym Rehab Private sessions
Small Group sessions (interactive) – Conducted Via Zoom
Virtual Clinical Exercise semi-private sessions (3 people)
Virtual GLA:D Osteoarthritis classes (6 people)
Virtual LiveWELL classes (6 people)
Virtual Mums and Bubs classes (6 people)
Virtual Pregnancy Semi-private sessions (3 people)