SquareOneCONNECT Pilates Mat Session Library

Our SquareOne Pilates Physios have put together a great library of sessions for you to do at home.
We will release a new video on Tuesdays & Saturdays at 7am each week. On Fridays at 7am, we will upload a replay of a live session with Jeremy.

30 MIN ADVANCED MAT PILATES (JEREMY) - RELEASED 27JUNE

30 MIN DYNAMIC PILATES SESSION (KAITLYN) - RELEASED 23JUNE

30 MIN MOBILITY & STABILITY WITH A FOAM ROLLER (LUCY) - REL 20JUNE

40 MIN INTERMEDIATE MAT PILATES (EMMA) - RELEASED 16 JUNE

30 MIN PILATES FOR MEN (MARISOL) RELEASED 13 JUNE

35 MIN FOAM ROLLER PILATES SESS (EMMA) RELEASED 9 JUNE

30 MIN BEGINNER MAT PILATES SESSION (JEREMY) - RELEASED 6 JUNE

30 MIN GLUTES & LEGS PILATES BURNER (KAITLYN) RELEASED 2 JUNE

12 MIN PILATES ABS BURNER (LUCY) - RELEASED 30 MAY

30 MIN FULL BODY WORKOUT WITH THERABAND (NICOLA) - REL 26MAY

20 MIN POSTNATAL CORE & UPPER MOBILITY (BRIGITTE) - REL 23 MAY

45 MIN LIVE REPLAY PILATES SESSION (JEREMY) - ORIG. RELEASE 13 MAY

30 MIN MAT SESSION USING A PILATES PACK (KAITLYN) - REL 19MAY

25 MIN POSTNATAL PILATES SESSION (BRIGITTE) - RELEASED 16 MAY

45 MIN LIVE REPLAY PILATES SESSION (JEREMY) - ORIG. RELEASE 6 MAY

30 MIN PILATES LEG WORKOUT (LUCY) - RELEASED 12 MAY

45 MIN LIVE REPLAY PILATES SESSION (JEREMY) - ORIG. RELEASE 15 APRIL

30 MIN PILATES FAVOURITES (MARISOL) - RELEASED 5 MAY

45 MIN LIVE REPLAY PILATES SESSION (JEREMY) - ORIG. RELEASE 22 APRIL

30 MIN MOBILITY SESSION (NICOLA) - RELEASED 28 APRIL

45 MIN PILATES SESSION (JEREMY)

30 MIN PILATES SESSION WITH A PILATES BALL (KAITLYN)

30 MIN PILATES SESSIONS (KAITLYN)