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Quick & Easy Physio Tips & Exercises

Education, exercises and Physio secrets to incorporate into your day.

3 Home Exercises to Help Improve Your Posture

Increasing evidence suggests poor posture can lead to increase stress on tissues, muscle imbalances and musculoskeletal... Read More

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Core and Hip Activation Session With Shaun 15mins

A simple activation workout that targets both the core and hips. A great session to implement either before a strength or... Read More

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15 Minute Lower Body Mini-band Workout With Shaun

All you need is a mini-band. Please contact the clinic and we will send one out to you. 5 lower body exercises, repeated 3... Read More

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Hip Mobility With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch,... Read More

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Best Laptop Set Up – 4 Top Tips

Working from home, mobile working, self-isolating, social distancing, A&B Teams? Whatever your current set up looks... Read More

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Suffering from headaches?

If you are suffering from headaches then Marisol may have the solution for you in this... Read More

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