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Quick & Easy Physio Tips & Exercises

Education, exercises and Physio secrets to incorporate into your day.

How is your Ankle Stability?

Are you someone who rolls their ankle each and every netball season?! Have you ever taken the time to properly... Read More

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When should I see a Women’s Health Physio?

Our Women's Health Physio, Brigitte, takes us through the best time to come in and see a Women's health physio after having... Read More

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How to strap your knee to alleviate your knee pain

If you are a runner there is no doubt you have felt pain at the front of your knee when you have been out for a run at some... Read More

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Do you have knee pain?

Lucy an expert Physiotherapist will explain the ins and outs of knee pain and how to improve... Read More

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3 Home Exercises to Help Improve Your Posture

Increasing evidence suggests poor posture can lead to increase stress on tissues, muscle imbalances and musculoskeletal... Read More

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Core and Hip Activation Session With Shaun 15mins

A simple activation workout that targets both the core and hips. A great session to implement either before a strength or... Read More

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15 Minute Lower Body Mini-band Workout With Shaun

All you need is a mini-band. Please contact the clinic and we will send one out to you. 5 lower body exercises, repeated 3... Read More

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Hip Mobility Routine

https://youtu.be/1Bb6UJwwHQM With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch,... Read More

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Best Laptop Set Up – 4 Top Tips

Working from home, mobile working, self-isolating, social distancing, A&B Teams? Whatever your current set up looks... Read More

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Suffering from headaches?

If you are suffering from headaches then Marisol may have the solution for you in this... Read More

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