Education, exercises and Physio secrets to incorporate into your day.
Increasing evidence suggests poor posture can lead to increase stress on tissues, muscle imbalances and musculoskeletal... Read More
A simple activation workout that targets both the core and hips. A great session to implement either before a strength or... Read More
All you need is a mini-band. Please contact the clinic and we will send one out to you. 5 lower body exercises, repeated 3... Read More
With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch,... Read More
Working from home, mobile working, self-isolating, social distancing, A&B Teams? Whatever your current set up looks... Read More
If you are suffering from headaches then Marisol may have the solution for you in this... Read More
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