Hip Mobility Routine

With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch, has put together a hip mobility routine as his go-to hip openers! Please be careful if you have a pre-existing hip injury, or knee pain with kneeling or end of range flexion.

Email Mitch mitch@squareonephysio.com.au if you want any modifications to this routine.

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