Exercise Rehabilitation and Pilates based exercise

Assessment and prescribed programs to ensure you are safely addressing the correct areas for your problem.

  • Abdominal Separation rehab
  • Pelvic floor rehab
  • Perineal tear rehab
  • Specific exercises for managing pelvic floor issues
  • Pregnancy and postnatal specific exercise
  • General rehabilitation and wellness programs
  • Exercise to improve bone health (osteopenia/ osteoporosis)
  • Mums and Bubs Postnatal Classes – 0-6 months
  • Individualised Clinical Equipment classes: incorporating Physio and Pilates informed exercises and ideal for all ages and conditions including pre/postnatal, pelvic floor rehabilitation, osteoporosis, and menopause.
  • Pilates circuit classes